FatSlayer1016 Member

Cheeseburgers are best with caramelized onions and bacon. :-)

Got my 30 for the day done, with 20# again. I miss doing squats. I was squating 115 until my knee started acting up, then I sprained my ankle. By the end of the month I should be able to go back to my heavy weight :D

Day one and two done!!! With 20#. :-)

I'm in! Anyone can friend me, but please include a message saying where you "met me." I'm gonna have to get my butt crackin though cuz I've got 45 to do since I didn't see this yesterday!!

lol

Congrats!!! It's an awesome feeling isn't? I started c25k over the summer and running 90 seconds made me want to keel over and die. I can now run for 7 min straight at 5.5 mph. The program really works! Keep it up and you'll be running for fun before you know it!!!

Jumping rope is awesome! I take a class that starts with five minutes of rope. I did it barefoot my first day because I was told everyone trains barefoot. I had blisters on both my big toes after five minutes, and the next day I could barely walk because my calves hurt so bad! I wear shoes now and five minutes is beginning…

Hour and a half "Fighting Fit" class consisting of: 5 min Jump rope 7 rounds of : 3 min striking set - combos of punches, kicks, and knees ; 1 min fast knee kicks; 1 min pushups, froggers, or jump squats 50 reps each - crunch, flutter kicks, reverse crunch, russian twists, bicycle. 60 sec plank Stretching

bump!!! :)

This post makes no sense. You said both groups were asked to keep a diary. And then you said the group that kept the diary lost more weight. Which is it? Both kept a diary or only one kept a diary?

I third the circuit training, and power to you. Show Jillian Michaels who is boss. My DVD got scratched so I never completed the thirty days, but you got this! Stick to it and kick butt!!!!!!!!!!1

Does beer count as a food? Vermont has AWESOME microbrew beer, and its the season for nice dark, caramel, delicious beer.... mmmm

Thursday, October 4 Bombedpop -2 DEVLe - 4 Firedancer8780 (Cori) - 2 Heidman100 -2 Jigglebewie - 4 Jill (PJilly) - 2 jokersrs - 1 Keri - 3 Lana - 2 Mander10160 - 4 meeaham - 1 Mollie - 1 Norzip - 1 Portia - 3 Pverbarg - 3 Roseygirl-2 shreddin_mama 2

Wednesday, October 3 Bombedpop -2 DEVLe - 3 Firedancer8780 (Cori) - 1 Heidman100 -2 Jigglebewie - 3 Jill (PJilly) - 2 jokersrs - 1 Keri - 3 Lana - 2 Mander10160 - 3 meeaham - 1 Mollie - 1 Norzip - 1 Portia - 3 Pverbarg - 2 Roseygirl-2 shreddin_mama 1

Tuesday, October 2 Bombedpop -1 Firedancer8780 (Cori) - 1 Heidman100 -1 Jigglebewie - 2 Jill (PJilly) - 1 jokersrs - 1 Mander10160 - 2 Mollie - 0 Norzip - 1 Portia - 1 Pverbarg - 2 Hi everyone! New groupie here. My name is Amanda and I am excited to be part of this challenge! My goal for the month was to workout Mon-Fri so…

October is my favorite month, I'm turning 25 half way through it and have promised myself to get my butt back in gear this month. Please let me join!!!

Just for that a friend request is on its way... :)

I'll be your friend!

I have lost 24 pounds and my girls have gone from a large C to a B cup. And sadly they aren't as perky so I need to work on the muscles behind them to give em some lift again!!

You sir are too funny!!! :-)

Hey man you look fantastic! *Drools* haha. Good for you for enjoying summer, hope it didn't make you put any weight back on. And good for you for getting your butt back in gear! And just in time for MFP to blow up with all the "OMG the holidays are coming!!! How do I not gorge myself and gain a million pounds?!" posts. May…

Greetings Antonio! Welcome to MFP! I'm sure you will drop those last few lbs without a problem. Me on the other hand, totally slackin' lately. I could really use a drill sarg to keep me in line. And I'll return the favor with some humor!

I'll give ya two votes!! Mhmmmm

Lookin pretty sexy there mr! Way to go! And do you still eat Fruit Loops? Lol

That is truly fantastic! It always makes me so sad to know that so many of us cannot do the things that we love because of our weight. Congratulations on being one of the many that do something about it and can now enjoy things that weren't so fun before! :drinker:

^^ I second that! :bigsmile:

That is a very sexy NSV for sure! I mean, awesome, yes awesome is what I meant to say. Congrats on the victory! Keep up the good work!!!!

Hey ladies, Reading all of your stats is awesome! I have completed only three sessions of SL so far, but I was lifting doing a split routine for about a month or so before starting SL. I have been able to complete the full 5x5 with all of these current weights: Squat - 105 BP - 55 Barbell Row - 65 Deadlift - 155 However,…

The only place were "success" comes before "work" is in the dictionary. You're body hears everything your mind says. Unless you puke, faint, or die, keep going!!!

OP, I would just love to say that your profile picture is hillarious! I just joined this party, and had to admit that you had me going til about half way down the first page, but only because of your pic. I mean, red knees and "I got Promoted?" f*ing Hillarious! Thanks for the laugh. Keep lifting girl!