AmyLyn1983

Great job! :flowerforyou:

Thanks everyone for the advice. I'm def gonna check into the organic or natural pb. I'm glad I'm not the only one with a pb addiction. lol! :bigsmile:

lol yeah I noticed how it could be misread after posting! thanks for the tip :laugh:

I honestly brush my teeth and rinse with mouth wash. Usually after I do that, I don't want to eat. lol weird maybe, but it works for me.

Awesome!! :flowerforyou:

wow!! you look amazing! keep up the great work and thanks for posting.

WooHoo!! Great job! :flowerforyou:

Congrats!! I think you've done an amazing job and find this very inspirational. Keep up the good work :flowerforyou:

I haven't lost too much weight yet and I have lost some inches. My cellulite is still there, but I'm noticing it's less noticeable. If only I could get rid of it for good! lol! I've read that it doesn't ever really go away though. :ohwell:

I'm from southeastern Ohio. Woodsfield (if you've ever heard of it lol!) :tongue:

Several yrs ago I had noticed a new strange bump on my back right shoulder. It didn't go away, so of course, I went to my family phys to have it chkd. I was told it was a cyst. Don't worry about it. Several months later, it was still there and turned bluish colored. Went back to same doc. Again told it was nothing, he…

You look great! Keep up the good work. :happy:

Great job! I do see a difference in the pics. If you're like me, you don't have to lose a lot on the scale to see a visible difference. Keep up the good work!

You have a behind like an onion...it make me wanna cry. Ugh......

Adam Levine Adam Sandler (yes, I love his goofy *kitten*)

I've wondered this myself. Some seem to say water only, but others say differently. I'm interested to see what gets posted here.

My mother had a problem with gaining weight as well. Her doctor advised her to start drinking protein shakes. Evidently protein is the way to go. Good luck :drinker:

Same situation. lol! I'm 5'3" and cw is 143lbs. I seem to carry more fat around my belly, hips, and thighs. I've been told you can't spot reduce, so I try to mix cardio with strength training. I'm slowly but surely shrinking that stubborn fat. Good luck, you look like you're doing an awesome job!

I drink 1 8 oz glass of 1% low fat chocolate milk every other day post workout. I was told by a health/wellness coach it was a good post workout "snack". :happy:

I usually buy oatmeal with flax seed in it already. :smile:

My husband is the same way. I swear he lives off frozen pizza, lunch meats, and fast food. He has high blood pressure and since we began dating (about 9 years ago), he's gained 50 lbs!! I've been watching my diet and exercising since around October. I think I'm having an influence on him because I've noticed he's been…

1 for like!! Steel cut with fresh blueberries. Yummmmm oops! evidently i'm 22 for like :ohwell:

Def bad advice, I've never heard of stage 5.

I'll be honest. I tried it last year and it didn't do much for me. I followed the program exactly. I was even working out regularly. <shrug> Some people have success with it, and I know some who haven't. I was told by a physician that if you don't have a lot of weight to lose and already have a healthy diet, you won't see…

Thank you for the advice!

Thanks for the suggestions and the link. There's a lot to go through and I'm looking forward to trying some new tricks. :bigsmile:

I think you should bring it up. Several years ago, I went through a very stressful time in my life and went from 135lbs to around 105lbs in a matter of 2 or 3 months. Yeah, totally unhealthy and I realize that now. I had no idea how sick I looked until yrs later, looking back at pictures of myself from that time. I…

why not zoidberg??