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Peanut butter is my crack
Hey everyone. I just wanted some opinions in regards to the ever so tasty peanut butter. Jiff regular creamy to be exact ;) . I am new to MFP. Joined two wks ago. I was looking at my food log at work and a coworker/friend of mine took notice. I was talking to him about MFP and all the great info I found. I mentioned to him…
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Knee pain when running
Hey all. I want to start by saying I just started C25K three weeks ago and I loooove running. I was walking everyday for about 3 months or so and really wanted to step up my game and challenge myself more. I bought a good (and expensive!) pair of running shoes and downloaded the C25K app. The first week went by no problem,…
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TDEE, BMR??? SOS!!!
I accidently posted this in the wrong topic section, so I'm posting it again here. Oops! :embarassed: Okay fellow MFP users, I'm stuck. I've hit a plateau full on and have been on here trying to find a thread that would explain what I maybe doing wrong. I came across a very well written and informative thread…
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Warm up/ Cool down on 30DS
I read somewhere that with the warm up and cool down included, the amount of time your workout is for 30ds is 30 mins. I've only been logging 20 mins under Circuit Training. Does anyone included the extra 10 mins???
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TDEE, BMR??? SOS!!
Okay fellow MFP users, I'm stuck. I've hit a plateau full on and have been on here trying to find a thread that would explain what I maybe doing wrong. I came across a very well written and informative thread (http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12) and took the OP's advice…
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It's all too much and too frustrating!!!
Hey everyone. I'm sorry but I'm having a bit of a rant. I've been trying to watch my diet and exercise for the past year now. I only recently found MFP and have found it really helpful. Now that I'm learning more about diet and fitness, I've been getting more and more overwhelmed and frustrated. A little discouraged too. I…
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WTFUZZ???
Hey everyone. I could really use some advice/motivation here. I've been doing Jillian Michaels 30ds because I've read nothing but great things about it. I see everyone's great results on the before and after pics and was inspired! So I got the dvd and started the workout on 7/12/12. I use 5lb hand weights and have only…
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I HAVE NO IDEA WHAT I'M DOING
Okay MFP ppl help a newbie out. I've hit a plateau. Hard. I've been the same weight , measurements for the past 2 months. No changes. I just joined MFP last month because I needed some help trying to figure this out. I made my diary public so feel free to look and make suggestions because I am at a loss. I'm kinda thinking…
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Activity level question
Sorry I'm new to MFP and have a lot of questions. :happy: In the goals section, it asks for your activity level. I have a desk job, but I work out 5 days a wk at the gym for about 45 mins split it up between cardio and strength training and on my days off I take walks for about 30 mins each day. Do I list myself as lightly…
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In search of advice please! :)
Hi! I've been going to the gym and watching my diet since October of 2011 and have went from 151lbs and 34.7% body fat to 143lbs and 29.8% body fat. The past two months, however I have hit a plateau. :( I sort of stumbled across MFP while searching the internet for some help. Glad I found this site, now I'm just looking…
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New to MFP and looking for any suggestions or tips
Hi! I've been going to the gym and watching my diet since October of 2011 and have went from 151lbs and 34.7% body fat to 143lbs and 29.8% body fat. The past two months, however I have hit a plateau. :( I sort of stumbled across MFP while searching the internet for some help. Glad I found this site, now I'm just looking…
