melbaby701 Member

I used to clean a thick long carrot and then freeze ( just tell it was really cold) it. My daughter would rub that on her gum/teeth. She would gnaw on that till there was hardly any carrot left. That is what worked bet for her

Well for me personally it was a combination of things. When I was 6 I was molested by a family member on and off for a total of 6 years. So they only thing I could control is what I ate so I did. My mom worked three different jobs so after school I was dropped off at home with a pizza or mcd's and tv and that is where I…

I don't care for oatmeal until I tried the overnight oatmeal and now I have it every morning. 1 cup vanilla almond milk 1/3 cup dry whole grain oats 1 tsp honey 1 tsp flax seed 1 tsp wheat germ Then in the morning I add different fruit

Not sure why but same happens to me. I found a white sweet potato at my farmers market that feels me more than the regular potato. Although the more carbs I eat the hungrier I seem to be so I try to stay away from them. I know that doesn't help but I seem to be in the same boat as you.

I have also used a slice of eggplant as my dough and it was really good. My daughter didn't even miss the dough.

Thanks for the post, this clarified things up for me. I was so confused and getting all kinds of wrong info. Will start to do things different and hopefully the last 60 pounds I have to loose starts coming off.

I am new to Zumba and I love it to. Very inspiring. I do my Zumba on my Xbox.

Hi i need all the help I can get. I have always been the fat one in the group and I sick of it. I started my journey in April and have lost 47 pounds so far. I am 5'8 and started at 297 and would like to get to 190 at least. That is my dr's ideal weight for my weight and body frame. Now that I am in the middle I am having…

Oh I love the Zumba on my Xbox. I have done it 3 days now. Would love to join.

You look amazing! Great job, keep up the good work

Awesome job I know how hrd that is. I to am an emotional eater

Hi , i am 31 and am also looking for help and support. I have lost 45 pounds and have about 60 more to go. Needing a support system.