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knorr lipton chicken soup (1 pouch=70 calories), tofu cut in cubes (88g) but you could double the dose, Herbal life personnalized protein powder (1tbsp=20g of protein) and pieces of broccoli.This receipe is for 1 cup. I like it.
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Hi, I have hypohyroidism since the last 10 years. You can loose weight I assure you but you body indeed does not react like everyone else and any professional that is treating you must be aware of that. I have a trainer for 1 year. I trained 2 a week and lost weigh because my clothes were too big and on the scale, it was…
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That is so encouraging!
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great! Keep going!!!
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awesome!!!
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super! keep going!
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that's great! What is your secret?? How much time did it take you?
