xspader

I called him an idiot because his information was incorrect. I have spoken to some nutritionists and they have confirmed that I am in starvation mode, so my body is holding on to fat/stuff and not burning it off or releasing it as it needs it to function. I am dropping one training session a day initially while I am…

Thanks for these files. very helpful in determining a rough calorific intake. i have approached a friend in the UK who is a qualified nutritionist, personal trainer and competitive body builder. Will see what she has to offer as well.

My calorie burn is done essentially in 2 sets at the gym bot of about 45-50 minutes each. I spend 30 minutes on a spin bike mainly doing hills, use the rower for 10 mins or jog/walk for 10 minutes and jump rope 400 times at 100 jumps per 'set'. I use a Polar H7 Bluetooth heart rate monitor with my iPhone and use the…

I had considerd that but the body fat percentage hasnt changed and my clothes feel no looser, and my measurements havent changed. I'm 182cm tall and weight 117kg. Ideal goal is 90ish kg. My next option is going to see a nutritionist. MFP has been excellent as a food diary so i have that record to show them. Will see what I…