Calorie intake vs exercise
I need some real advice about calorific intake vs exercise, ad i have a calorie intake of 1650 and I am doing approx 1200 cals of exercise daily. Am I putting my body into starvation mode by not fueling it enough? I have plateaued for 5 weeks now and still have 30 kg to lose. My job is IT so i sit alot but I go to the gym…
