urfitnesspal2 Member

I had this problem, and still do sometimes. Here is what helps me: 1. I pray. Perhaps this sounds silly, but it really helps. I have to ask myself why I am feeling anxiety over a room fool of gym equipment and people who are in there using those machines. Usually it is because I get too caught up in worrying what others…

I love them too! I prefer Bob's Red MIll Steel Cut oats, but I normally eat McCann's Instant (ish) Steel Cut Oats due to the convenience. I also love the texture as well, i am not a big fan of mushy oatmeal.

Well I 've never been to heaven, but I've been to Oklahoma...

If I had my own super hero persona I would go by Max Powers :) My wife thinks I am crazy- she's right ;)

I have had the same problem. I can't tell you what is the magic bullet, but I have been doing a combination of things which seem to be helping. These are the suggestions my Dr. gave me and they seem to help A. drink water all day long B. drink metamucil 2-3 times daily for a discussion about the differences between…

uhh... at my wedding :)

I have a family I love, a good measure of health, a job I enjoy most of the time, and I am in a right relationship with my Maker.

Yep. Metamucil will fit that bill...

bump

I try to start with the principle- Your will, not mine be done.

if your only goal is to lose weight... it isnt NECESSARY, but it is highly recommended. Perhaps a better question is "Why not exercise...?" There are SO many benefits if you are physically able to.

good heart- honesty is a must, compassion, gentleness, handles herself with dignity... more?

no takers huh?

High Water Content Fruits According to the University of Kentucky the following fresh fruits have a water content of 85 percent or higher: apricot, blueberry, orange, peach, pineapple, plum and raspberry. Melons such as cantaloupe and watermelon have some of the highest water content, at more than 90 percent. These melons…

just good old pure, unadulterated water... anything else is... not water....

lots of water (12 to 16 cups) Also consider using a stool softener and a gentle laxative like Miralax. Obviously, fiber suggestions are really good for BM, however that wont help you with gas (reading between lines ;) ). My suggestion- get regular and then deal with gas...

I have yet to read of any studies that have proven there is such thing as "target" weight loss. When you lose excess body fat, you lose it from all over. I am not exactly sure what your referring to as a shelf, but if it is excess body fat it will come off as you continue to lose weight.

annoying--> dalmation

communication. compromise. communication. compromise. That is fundamental to a working relationship. If you are concerned about it, tell him, and he is unwilling to make any changes... you then have to decide if you are being unreasonable or he is...

Yeeeeppppp!!:drinker:

One day at a time is a great way to do it. Good luck :)

OK... Serious response- I believe animals were CREATED by God to be food for people. I believe this because He tells us so in the book of Genesis and even more direction is given in the book of Acts. However, in my understanding, one does nothing WRONG by eating or not eating meat. Joke now. If God didn't want us to eat…

I believe the forum has just been closed... :)

Vegan: old Native American word for "lousy hunter"

ehh... aren't mice vegans? maybe this study is just good for vegans, perhaps just the vegans should be very careful to avoid eating meat?

I am a man, I have night sweats, and I am sure it has nothing to do with menopause, menstruation, alcohol consumption (I don't drink) or anything "acquired." Many (most?) nights I sweat enough to require me to flip my pillow over to the dry side. I am overweight, but within 15 to 20 pounds of what the chart recommends my…

will try...

There is a prayer that is very helpful to me when I use it- God- Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference for today. Also, it is a great help for me to share my concern (being specific) with someone who caqres enough to be…

one word= yes

i am going to do my own profile pic- The beautiful woman in the white dress next to me :) :) :) :bigsmile: :smile: :bigsmile: