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Some great words of wisdom to kick off my day :)
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Hi there, it's not everyones thing, but I had some hypnosis about 4 months ago and I have lost 12 kilos since then (about 26 pounds). I lost 16 kilos before the hypnosis but it was a struggle, the last 12 have been quite easy, I am relaxed, not bingeing, just focussed..... Obviously i eat a healthy diet and get lots of…
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I have taken the batteries out of my scales so if I want to weigh myself it takes some fore thought and I usually don't bother. I used to weigh myself every day several times a day and i really can be discouraging. Now I just do it once a week :)
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I am new to the community side of things too but been using the ap on my phone for three months. Feel free to add me :)
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Hi there, your daily intake of calories needs to be 500 calories less than your daily output to lose half a kilo (around 1 pound), or 1000 calories less to lose a kilo (about 2 pounds). You need to work out your basal metabolic rate to calculate that (there are plenty of websites that help with that although my fitness pal…
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I'm new to the forum - please feel free to add me...:smile:
