Hestion Member

Wonder if he puts bananas in his protein shakes to?

I wish i could do gifs from my phone! Ive been watching this thread all morning and feel the need to grab doughnuts and watch more! I'm not adding anything as its clear the OP knows best ;-)

Feel free to add me :-)

Add me if you wish :-) i workout most days and log daily

Week 4 Goal: 3500 Day 1: 1070 calories burned - running, walking, calisthenics Day 2: 430 calories burned - calisthenics Day 3: 1204 calories burned - running calisthenics Day 4: 1245 calories burned - running and calisthenics Day 5: Day 6: Day 7: Total: 3949 Left to go: 0

Week 4 Goal: 3500 Day 1: 1070 calories burned - running, walking, calisthenics Day 2: 430 calories burned - calisthenics Day 3: 1204 calories burned - running, calisthenics Day 4: Day 5: Day 6: Day 7: Total: 2704 Left to go: 796

Week 4 Goal: 3500 Day 1: 1070 calories burned - running, walking, calisthenics Day 2: 430 calories burned - calisthenics Day 3: Day 4: Day 5: Day 6: Day 7: Total: 1500 Left to go: 2000

Done

I plan to keep it as varied as possible as i normally do, means everything gets worked and i don't get bored lol. but running will be a constant along with swimming and some other challenges I'm doing :-)

I'm in

In all seriousness without trying to sound horrid, but you seriously should! We are designed to eat and that's that, just because we can survive, and i say that loosely! With little or no food for periods of time, doesn't mean we should! It does damage to our bodies, everything we do damages us really, so why do something…

I don't actually like Nutella, but Morrisons Orange Chocolate Spread is lovely :-)

sorry i laughed a little just then as i did actually just forget a towel for a shower after taking used ones out of the bathroom lol

To be honest move on! Yes its terrible, and people are vile, but it could happen anywhere, as long as the gym has done what's within their capabilities to stop this kind of thing, which they have, its not their faults, you done everything you can, people who want to steal will regardless!

Doesn't bother me, however i may only grimace back sometimes and appear grumpy as I'm trying to breath run and not quit as its getting harder.

Week 4 Goal: 3500 Day 1: 1070 calories burned - running, walking, calisthenics Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Total: 1070 Left to go: 2430

I had a rest day yesterday from all exercise, was just to busy studying, so ill do yesterdays tomorrow :-)

Week 3 Goal: 3500 Day 1: 770 calories burned - C25K walking calisthenics Day 2: 657 calories burned - C25K stat bike elliptical weights callisthenics treadmill Day 3: 543 calories burned - calisthenics Day 4: 1099 calories burned - C25K calisthenics stat bike elliptical Day 5: 1428 calories burned - C25K calisthenics stat…

In :-)

:drinker: :flowerforyou: I was thinking the exact same thing :happy:

Then you will put it all straight back on! As your doing it wrong and for all the wrong reasons!

Week 3 Goal: 3500 Day 1: 770 calories burned - C25K walking calisthenics Day 2: 657 calories burned - C25K stat bike elliptical weights callisthenics treadmill Day 3: 543 calories burned - calisthenics Day 4: 1099 calories burned - C25K calisthenics stat bike elliptical Day 5: 1428 calories burned - C25K calisthenics stat…

Hi and welcome :-)

I'm in :-)

Week 3 Goal: 3500 Day 1: 770 calories burned - C25K walking calisthenics Day 2: 657 calories burned - C25K stat bike elliptical weights callisthenics treadmill Day 3: 543 calories burned - calisthenics Day 4: 1099 calories burned - C25K calisthenics stat bike elliptical Day 5: 1428 calories burned - C25K calisthenics stat…

Week 3 Goal: 3500 Day 1: 770 calories burned - C25K walking calisthenics Day 2: 657 calories burned - C25K stat bike elliptical weights callisthenics treadmill Day 3: 543 calories burned - calisthenics Day 4: 1099 calories burned - C25K calisthenics stat bike elliptical Day 5: calories burned (how they were burned) Day 6:…

I'm in the UK feel free to add me :-)

but its a full grown dog not a puppy? ;-)

Week 3 Goal: 3500 Day 1: 770 calories burned - C25K walking calisthenics Day 2: 657 calories burned - C25K stat bike elliptical weights callisthenics treadmill Day 3: 543 calories burned - calisthenics Day 4: calories burned (how they were burned) Day 5: calories burned (how they were burned) Day 6: calories burned (how…

Day 17 done