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Ideas please.....
Currently i have a hip flexor injury, can't remember the muscle names but I've damaged the front of leg going up to hip and a muscle that goes to my lower back. I am not allowed to run, walk fast nor on an incline, no step ups lunges etc, anything that lifts and extends it, no x trainer, rowing machine, etc, bike is ok if…
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Graduated C25K
Completed Week 9, now time for 10k training :-)
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D1 W9!!!!!
Wow I cant believe Im writing that I've ran for 30 mins solid, covered 2.11 miles in that time, and I thought I was going super slow! Its taken 14 weeks to get here, as I've repeated a couple of weeks, and had some time off due to sickness, but I feel fantastic after running that :-) My advice to anyone starting or getting…
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Week 2 Friday (D5 or 6?)
Sorry I'm confused, I think because we are all in different time zones, some are a day ahead/behind, can we put the day ie Friday in the title as well as the day in each thread? Will just help keep track? Dont think I'll get much in today, very busy and got work till 8pm tonight :-(
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W3D1!
Was worried about the two 3 min runs in this, but its totally doable :-) and I throughly enjoyed it :-)
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Day 6
5.5 miles for me today. 34.78 miles overall so far, so I have tomorrow to do just over 5 miles to hit my weekly goal of 40!
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Week 2 Day 1!
I achieved 3 miles today, not bad considering Ive been out, but sitting on my backside for what I thought was the most of it lol
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Day 2
Hope you dont mind Squible, but I've set off thread for D3 reports :-) Day two I done 8 miles walking and running. ETA Seem to have put 2 in the title, its meant to be 3, and I cant change it :-(
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Day 5
Covered 8.7 miles running and walking today! tomorrow wont be so good :-(
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Day 4!!
Less for me today only 4.8 miles! Had to get the bus this morning as had an appointment in town, and taxi home as had to get new tv home! :-( I went out for a walk this evening, but its not my usual amount of miles :-( Will do better tomorrow.
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Week 2
Had to have a couple of days off due to ankle playing up, but went and done D2W2 today and actually ran! Completed all intervals well under time, by halfway through the last run I was feeling it a bit, but no pain no gain huh?! Going to do D3 tomorrow, and then repeat W2 to make sure ankle and all is ok still, and that I'm…
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W2D1
Been at W1 for 2 weeks, as I wanted to get to grips with the hills in the park, probably repeat most weeks to be honest, no point moving up if struggling with anything. Found today that I could do the 90 seconds running, but I lost time in the walking, so am now below average interval time for walking, and under in…
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Toning Arms
Ok I have to admit the one thing I'm really really lazy with is toning, and I hate my arms, I have some dumbells that I never use! Whats good for helping get rid of those bingo wings, and exercises I'm likely to do? Thanks in advance.
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Hello
Hi everyone, nice to meet you all :-) I've just joined the site as a friend recommended it, and think it looks good :-) I've got quite a bit of weight to lose, and it looks like here would be a good help :-) Trying to figure out how to put a picture on profile etc, but not figured it out yet!
