Hestion Member

Weekly Goal: 3500 Day 1 : 504 Calories Burned C25K 25 mins and sit ups/mat work etc 15 mins. Day 2 : 685 Calories Burned PT session, stat bike, x trainer, treadmill, 30 day challenges Day 3 : 576 Calories Burned C25K, stat bike, treadmill, challenges. 73 minutes Day 4 : 127 Calories Burned 30 day challenges 12 mins. rest…

Hi :-) It doesn't matter when you start, its that you are that counts :-) Start W2 afresh and you'll soon tot up that calorie burn :-)

Day 6 complete

Weekly Goal: 3500 Day 1 : 504 Calories Burned C25K 25 mins and sit ups/mat work etc 15 mins. Day 2 : 685 Calories Burned PT session, stat bike, x trainer, treadmill, 30 day challenges Day 3 : 576 Calories Burned C25K, stat bike, treadmill, challenges. 73 minutes Day 4 : 127 Calories Burned 30 day challenges 12 mins. rest…

I completed it weighing far more than you. but i had 6 months of doing hardly anything, fell off the wagon big style, but I'm into w4 2nd time around still weighing far more than you. so don't listen to those 'friends'

Essex here anyone feel free to add me :-)

Day 5 done

I run 3 days a week on alernate days.

How's everyone doing with this? I've completed day 5 :-)

Weekly Goal: 3500 Day 1 : 504 Calories Burned C25K 25 mins and sit ups/mat work etc 15 mins. Day 2 : 685 Calories Burned PT session, stat bike, x trainer, treadmill, 30 day challenges Day 3 : 576 Calories Burned C25K, stat bike, treadmill, challenges. 73 minutes Day 4 : 127 Calories Burned 30 day challenges 12 mins. rest…

Brilliant. :-) you will do great on the next 100 I'm sure

Weekly Goal: 3500 Day 1 : 504 Calories Burned C25K 25 mins and sit ups/mat work etc 15 mins. Day 2 : 685 Calories Burned PT session, stat bike, x trainer, treadmill, 30 day challenges Day 3 : 576 Calories Burned C25K, stat bike, treadmill, challenges. 73 minutes Day 4 : 127 Calories Burned 30 day challenges 12 mins. rest…

I'm doing some other challenges so done the ones that weren't on.a rest day and went for a walk :-)

Nick

D3 completed. I'm following the program posted here initially

Weekly Goal: 3500 Day 1 : 504 Calories Burned C25K 25 mins and sit ups/mat work etc 15 mins. Day 2 : 685 Calories Burned PT session, stat bike, x trainer, treadmill, 30 day challenges Day 3 : 576 Calories Burned C25K, stat bike, treadmill, challenges. 73 minutes Total: 1765 Left: 1735

Welcome, feel free to add me :-) Spot well done :-) your inspirational

Hi I'm Chelle and in the UK. Joining a little late but i actually started the challenge myself on the 1st August, so thought id join here for support in it :-)

Weekly Goal: 3500 Day 1 : 504 Calories Burned C25K 25 mins and sit ups/mat work etc 15 mins. Day 2 : 685 Calories Burned PT session, stat bike, x trainer, treadmill, 30 day challenges Total: 1189 Left: 2311

I started it today with the 30 day squat, abs, bum, arms challenges to :-)

Weekly Goal: 3500 Day 1 : 504 Calories Burned C25K 25 mins and sit ups/mat work etc 15 mins. Total: 504 Left: 2996

Hi and welcome to you both :-) I'm Michelle from the UK feel free to add me if you wish.

Hi I'm Chelle am 33 and live in Essex UK. I fell off the bandwagon mostly so far this year as had lots of stress and problems, but have my mojo back now and looking foreward to doing this challenger. I'm currently 236lbs 5'4", work lots and lots and my hobby is my horse Chico :-)

I've just looked it up and will be joining in :-)

Yes please :-)

Hi I'm in Essex, feel free to add me.

Sunny Essex here

And here in Essex thats rife! Do not even get me started on 'innit' or 'anythink', it has a G on the end, a GGGGGGGGGGGGG!

That group of men who HAVE to form a circle in the middle of the pool and stand there for an hour chatting! Those women that do Aqua and think its just for chatting and get in the way, go sit in the jacuzzi and chat! the person who keep propping open the gym door! Its Air Con, doors open do NOT help! The idiots who think…

Im in, need to follow some challenges a bit!