Hestion Member

Week 4 Goal: 4000 Day 1: Rest Day 2: 423 running Day 3: Day 4: Day 5: Day 6: Day 7: Total:423 Left to go: 3577

I'm in for it :-)

And to think over here if your child is off school 1 day you're a bad parent! Seriously those parents need shooting! Not only must they have fed the child to get to that, but surely follow up appointments are critical?

Would love to be part of the challenge :-)

I love salmon and cream cheese, could you see if you like anything else with salmon on it? If you like salmon of course, or use the bagel instead of muffins and do a variation of eggs benedict/royal that suits you?

I wear my contacts, can't stand exercising in glasses, I'm naughty and even swim in them.

Birds is just a brand, yummy though :-)

Always remember NOBODY has ever gone through the journey, so they know nothing, your the first one ever to do this and ALWAYS know what's best!

Always remember to change to some restrictive fad diet or the other at least every 2 weeks, that's long enough to see if it works and besides keeping your body guessing is good!

Don't do cardio, to much makes you fat.

Now you see I've never looked at it like that, i bow down to your wisdom ;-)

But think of the poor animals!!!!

Don't ever ever ever ever put funny gifs in a thread (Would work better if i could add one so lets pretend, pretty please?)

Don't eat ANYTHING its all bad for you!

Ladies be sure to always tell us all about your TOM

Couch to 5k is fab, i to.suffer from shin splints, get properly fitted running shoes, that's a must, really helps with cushioning and stretch and warmup and cool down well. Most importantly back off if you need to, listen to your body, you'll find you run for longer periods as you get fitter and run very slow if you need…

I'm in for both :-)

I've been doing it, just not posted, but looking forward to the arms challenge

I apologise for misinterpreting that, but we all know the government does what suits them and not really what benefits us! Shame that's not the way you want to go as you know what its the best choice i ever made, and to begin with i didn't want to do it. Then keep at it! If its working don't go finding reasons to change it!

And clearly you are a very bitter person! How dare you say my opinion is outdated! You hide behind a lot of words but you come across as wallowing in self pity, you seem to have always heard or had worse, when you realise that the world doesn't revolve around you in everyone's eyes and grow up you might find responses from…

Feel free to add me :-)

Lol i do disagree but writing to mps is pointless, we all know that. Why don't you join WW or slimming world? Seems to me your wasting time when you could already be getting started some other way just so you don't have to pay, and also so you can have someone else to put the blame onto? This is the harshest post I've ever…

I've just been watching this thread as i don't want to open a can of worms over what i think thr nhs shouldn't pay for! But have you seriously considered a gym and a trainer? And don't tell me your to fat my trainer trains a 34st man and a 29st man now and I'm willing to bet they will lose weight and get fit and never be…

Week 4 Goal: 3500 Day 1: 1070 calories burned - running, walking, calisthenics Day 2: 430 calories burned - calisthenics Day 3: 1204 calories burned - running calisthenics Day 4: 1245 calories burned - running and calisthenics Day 5: Rest Day 6: 715 calories burned - walking and calisthenics Day 7: 1070 calories burned -…

Maybe your not human? Afterall meat kills humans r are you some alien masquerading as a human, intending to take over the world?

Darn but they taste nice!

You have? do you think it would be wrong to add some strawberries for variation?

:flowerforyou:

You know you remind me of my grandad, ramming religion down my throat all my life, what you like/believe etc is fine, but you can't seem to even comprehend its not the only way?!!! So it is for you, that's great I'm glad you've found what works for you. To be honest you should leave science out of it, every living thing is…