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oh boy can I ever relate - I have lost hundreds of pounds and then gained it back eventually. Each time and I say to myself - I finally got this - the all or nothing thing in my head is what has defeated me over and over again. The problem is that as you age you just do not take it off like when your younger. The damage it…
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I am in the Upper Peninsula
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I think it's a good idea the only thing I worry about for myself is that a cheat day can get my cravings going again and then I am starting all over again - keep me posted I am curious about how it goes for you and what are you cheating with?
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New to MFP also but loving the site. You need to use the site for the best results I believe.. welcome