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I appreciate the information, but I think you're probably underestimating just how low my muscle tone is. I have never been strong and am naturally VERY unathletic, to the point where people who are athletic, simply don't seem to really understand. My primary concern is avoiding injury, which is why I'm choosing this…
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I'm 5' 5 1/4", CW is 188. I spent a lot of my late 20s and early 30s (36 now) at around 155, which at the time seemed awful to me, but I'd love to be back there now. I'm a classic yo-yo dieter. My GW in the past has always been 130, but the couple of times I've actually gotten there, I'm not satisfied and want to lose…
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Hey, I take omeprazole as well but I'm in the process of weaning off of it. My doctor recommended it to me about 6 months ago, but I had no idea that it was only supposed to be taken short term. I tried to quit and immediately felt so awful I went right back. I did some Googling and have found that weaning is about the…
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Oh, and I meant to mention that I am, for the most part, adding back in my exercise calories. I come up a bit short here and there, but then again, I've gone over a bit here and there as well. Nothing major either way.
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Hm, still not sure what you're getting at, but here's what my goals page says - Nutritional Goals: Net Calories Consumed* / Day 1,200 calories/day Carbs / Day 165 g Fat / Day 40 g Protein / Day 45 g Fitness Goals: Calories Burned / Week 1,140 calories/week Workouts / Week 4 Workouts Minutes / Workout 45 mins Target…
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My settings are definitely right. I said I wanted to lose 1.5 pounds per week, said how much I sit and how often I exercise, and let MFP do the rest. I think I may have to try and change it up a bit to see what works for me. My biggest worry about this is my ability to stick to it. I work full-time and have a family, and I…
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Never mind! Just found the answer in the other thread on this topic.
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Thought I posted this but it seems to have disappeared so let me try again. I am confused about a sedentary lifestyle versus how often you exercise in the setup. In my setup, I put that I have a sedentary lifestyle because I have an office job where I sit for most of the day. But I also put that I exercise 4x/week for 45…
