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"When the power of love overcomes the love of power...the world will know peace." Jimi Hendrix That is my all time favorite quote, but one that motivates me is, I'm concentrating on staying healthy, having peace, being happy, remembering what is important, taking in nature and animals, spending time reading, trying to…
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60 miles west of Chicago.
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Ditto on what AzureSnow says. This is the greatest website to find support. Whether you want to be buff, or just lose pounds and be healthy. You can do it here and we are all here for you.
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No need to be scared, we are all here right behind you, holding you up, pushing you forward. You can do it, get healthy for yourself, your children and your future. I myself have just begun my journey and have found this website to be soooo helpful. It is very user friendly and I find it easy to track my food and water…
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Dude, you found your sexy. Congrats on your weight loss and fitness accomplishments. :wink:
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I take a bag of Steamers (Yellow squash, carrots, onions, gr beans, Red pepper) Stir it into a jar of Marinara sauce, simmer it for about an hour and serve it over spaghetti noodles, It has no meat in it and it is a nice way to sneak in your veggies. I to struggle with eating those veggies, When I actually have a pile of…
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First pat yourself on the back for the changes you have made!!! Second, screw the scale, We do not live by the scale alone. Switch to a tape measure. I'll bet you are losing inches. Remember Muscle weighs more than fat. Think about how you feel, how your clothes feel. Do not be down on yourself because you are doing all…
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I once lost 6 pounds in one week and I was on vacation at a resort.
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Start slow, start with a walk around the block. I hate to go to the gym, so I don't. I walk and I ride my bike. The key is to move, park the furthest away in the parking lot, take the long way around, stairs instead of the elevator. Go to the mall and before you go in a store take a lap around the mall. There are always…
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Sweet potatoes, yum. Sometimes I peel them, cube them, toss them with a little olive oil and roast them in a 400 degree oven for 30 minutes, Sometimes I bake it like you would a white baking potato. Or if it is hot out you can microwave it, make sure you prick it with a fork. A sweet potatoe needs nothing, just cut it open…
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No program really other than taking in the recommended calories here on MFP, walking and tracking it all. My biggest fear is losing interest so I want to read success stories every day and motivate myself with the help of my "pals" here on MFP.
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I'm realitivly new here at MFP. But would love if we could be friends here. I am 56/57 and want to get healthy.
