mkvilmin

I find you inspiring. I have been stuck at 15 lbs since June. But to read your post I feel inspired to start anew. Thank you for your post and keep up this great journey.

Thank you all for the great points. I will start to measure my portions to get a more accurate calorie count and not eat back all of my exercise calories as they may be a higher than actual burn. I will alos change up my exercise and add my bycycle to the mix. Thanks for the help.

Thank you, I love to ride my bike and I could do that after work and on weekends that will be a good addition to my walking routine.

Really 1/2 cup minced Garlic????

You found your sexy dude, congrats.

I am soooooo inspired by your post. Thank you for sharing it. And congratulations.

Welcome and thank you for "friending" me. We will all do this together. :drinker:

This is the way I look at it, if I work up a sweat doing it, I get to log it in as exercise.

First and foremost let me thank you for choosing to serve our country. It is a noble choice and I have the upmost respect for you and all who serve. And second great job on that weight loss. You'll have no trouble maintaining while in Basic. God Bless, God Speed.

Oh I wish this site had a "like" button. Alas there is light between the thighs!!!

Starkist Chunk Light Tuna In Water With Sweet Relish and Reduced Calorie Mayo Generic - Grapes Popcorn – Airpopped Eggs - Scrambled (whole egg) Kraft - Wheat Thins - Low Fat Butter - Salted Chewy Granola Peanut Butter Chocolate Chip Bar - Millville - Aldi's Aldi's Fit and Active - Non Fat Vanilla Yogert Happy Farms-Aldi -…

Absolutely can tell a difference. Keep up the good work.

I have walked 29 of the past 30 days and I have lost 11 lbs. I am not fond of the gym and walking is something I enjoy, it is my exercise of choice.

Go for a walk and put the cookies away. Tomorrow is another day.

1 can of tuna mixed with 1 T sweet Relish and 1 T lite mayo. Mix it up grab 16 lite wheat thins and a bunch of grapes. Yummo.

You rock!!!!! I am looking forward to taking that step down from obese to overweight. Congrats keep up the journey.

Spinich is the old stand by to get iron. Also, and this is very old school, very very old school, cook with cast iron.

I take a bag of vegetable mix, like brocoli, carrot, zuchini and I put it with a jar of marinara, simmer it and serve it over whole wheat spagetti, sprinkle with a little parmesan. Yummo. You get your veggies and hardly know your eating them.

This was happening in the morning to me, I would get out of bed and be blind for about 30 sec. Doctor put me on an asprin regimine, and I haven't had any problems since. Of course the Dr. did a bunch of tests MRIs and the like, before suggesting asprin. He wanted to rule out blockage, tumors ect. All that ruled out I take…

YOU ROCK

Hello all, I am new to this forum, but I am very excited to join. I hail from Illinois USA and look forward to the help and support of this forum. I am a 55 year old mother of 2 men, I have 2 beautiful daughter in laws, and seven grandchildren, with one on the way. Four of those grandchildren are "step", but they are mine…

Wow. You have a very tender heart. I find that if I find friends that have common interests with me ie. 50/60s, heading for a healthy retirement, grandma, etc. I do better, We relate more to each other. Our exercising is different as we are not the young women we used to be, but we still are successful and we get it done.…

Take a deep breath and get back to it we are here for you. Do not beat yourself up, rememeber we are all human and with that come all the emotions. You can do it!!!

You should eat your calories, make sure you are getting water and protein. We do not live on Veggies alone. Do not try to lose to fast it will mess you up. Leaving 100 calories uneaten is one thing but leaving 500 or over is a bad thing. Your sugars could be low, eat a piece of fruit, have a granola bar, eat a cup of…

A banana with 2 T Peanut butter and air popped pop corn with 1 T of real butter.

Make sure your getting your water and protein

You found your sexy. Congrats.

Awesome, keep up the journey.

I love this, thanks for sharing.:flowerforyou:

Hang in there it will happen, go for a walk and stay off the scale. Take your measurements and write them down, you could lose inches before lbs. But whatever you do, do not give up on yourself, we are all right behind you.