jenne29

Avacodos are always the way to go. Wonderful health tool!

You can get large amounts of Potassium in no-salt (salt substitute). My husband adds this to his breakfast everyday.

Planning ahead is the only way. I know what I am going to have today for lunch four days before. If you know you will not be home at dinner time tonight pack a lunch. i understand wanting certain foods, you have to make a healthier version or have small portions within the calories alotted. I decided getting into a smaller…

Zig-zagging your calories really does help. You should try to stay at the 1200 calories 5 days. Choose two days to go up an extra 200. You may also try giving up meats other than fish and seafood. We became pescetarian nearly a year ago. We started losing weight and fat without trying. Good Luck! Never give up! The reward…