allenpearcy Member

Awesome job!!

Nice job Gary - you should be proud! And don't feel bad, it was unseasonably warm here (Indy) too on Saturday and I felt awful after my 8.5 mile training run. I run my half on 11/5 and I suspect heat won't be an issue - maybe the opposite ;-) Keep up the inspiring work!

Congrats! Way to be a great example for your little ones!

Great Job! Keep it up!

Not as many as I should have!! 91.6 mi; ~18k calories.

Congrats! I run my first in 5 weeks. Way to go!

Wow. What an awesome transformation. Congratulations!

Great job! Keep up the great work and keep the shirt! I wish I had kept mine!

Sincere congratulations - what a difference!

Great job!!

Thanks again to all. I promise to respond to the PM's ASAP! Regards and keep up the great work!

Very nice - keep up the great work!

Thanks to everyone for your encouragement! It means a lot!

That sounds great! Where do you find the 'Gimme Lean' products?

Yes, I did two manual checks and they were both right on with the HRM!

Congrats! It just keeps getting easier. Keep up the good work!

Good luck, you've come to the right place!

Cheat meal - usually the day after a super-burn. Cheat day - usually 1 or 2x per month if progress has been good.

Awesome job and thanks for sharing your story!!

I converted the 8-week program below into a 10-week program and will complete Week 1 tomorrow. I chose the Beginner program even though I have completed two 5Ks, but the link include versions for Intermediate and Advance runners too. http://mba.tuck.dartmouth.edu/pages/clubs/triathlon/training/Half_Marathon.htm I am…

Thanks for the post. This is great info. I am down 137 and this is starting to become and issue for me.

Awesome Job! Half if my goal as well. Best wishes on your journey.

Me too - for 16 years! I tried being a vegan for the first year. However, Indiana is a really difficult place (especially at that time) to be a full veggie, so I starting eating fish. More recently, I also eat eggs - especially in the last 10 months since I really kicked up the cardio.

Best of luck on your journey! MFP has really been a key to my success.

I was at the doctor and weighed 382 lbs, was told I was "pre-diabetic" and needed to start a prescription for High Blood Pressure. I wasn't sure I could do it, but I have lost 130 lbs so far (since October of last year) and will hit my goal of losing 192 before I am done!

Lately, I am ranging from 4,500 - 10,000 cals/week running/biking (25% / 75%).

Great start Robb, just turn your current approach into a habit and it will keep coming off. You'll be there befor you know it!

I think there are different schools of thought on this topic. However, I know my personal goal is to try and have as many left over as possible while satisfying my body's core needs. I had/have a lot of weight to lose and I don't want my body to go into "starvation mode" and horde fat as a self defense mechanism. In my…