allenpearcy Member

ice Cream

You voted for option 2! See the new thread in the group for the official challenge and reply as you make progress!

Day 1 ---- 4.5 miles @ 805 cal40 min running!

Just turned 44 and didn't really get on my weight-loss journey until I was nearly 42. I feel better now than when I was 34!

Thanks Julia, I am have been struggling to lose my last 25 lbs and recently started reading "Wheat Belly" - scary stuff!

Here is what I am reading that has sent me down this path: Wheat Belly by William Davis (http://www.amazon.com/Wheat-Belly-Lose-Weight-Health/dp/1609611543)

Fitting start for this group! For me, my 2013 goals are: *Run 3rd half-marathon on April 20th *Participate in Sprint Triathalon this summer *Run a Trail half-marathon this fall *Run 2nd full marathon on November 2nd *Reach goal weight of 190 lbs!

Great job - be proud!!

Thanks to everyone for the encouraging feedback. I really appreciate it and wish you well in your goals!

Awesome job!

Thanks for the feedback everyone. I think you're right. I varied from my training plan because I was worried about not having done a 20/20+ prior to my run. I am in a full taper this week and my Marathon is next Saturday - a week from today. Today's 5-miler felt great and I think I am ready. I am going to keep reading on…

Amazing Job!! I can't wait to join you in the 190-Loss club!

I will be running my first full Marathon on Nov 3rd - The Indianapolis Monumental. 20-miler tomorrow!

Awesome job! Congrats on your first Marathon - my first is 3 weeks from Saturday!

Bump! Now I am very hungry. Great thread Melissa. Thanks!

Day -- Cals -- Mins ============================== 01 -- 0 -- 0 (rest day) 02 -- 270 -- 20 (circuit training) 03 -- 1077 -- 58 (running 9.1 min/mile) 04 -- 588 -- 50 (swimming, lap swimming, circuit training) 05 -- 270 -- 20 (circuit training) 06 -- 762 -- 45 (cardio kickboxing) 07 -- 944 -- 55 (running 9.25 min/mile,…

(hungry) bump!

Last post for week 2! Day -- Cals -- Mins ============================== 01 -- 0 -- 0 (rest day) 02 -- 270 -- 20 (circuit training) 03 -- 1077 -- 58 (running 9.1 min/mile) 04 -- 588 -- 50 (swimming, lap swimming, circuit training) 05 -- 270 -- 20 (circuit training) 06 -- 762 -- 45 (cardio kickboxing) 07 -- 944 -- 55…

Day -- Cals -- Mins ============================== 01 -- 0 -- 0 (rest day) 02 -- 270 -- 20 (circuit training) 03 -- 1077 -- 58 (running 9.1 min/mile) 04 -- 588 -- 50 (swimming, lap swimming, circuit training) 05 -- 270 -- 20 (circuit training) 06 -- 762 -- 45 (cardio kickboxing) 07 -- 944 -- 55 (running 9.25 min/mile,…

Sorry, I am catching up for several days! But, great job everyone else! Day -- Cals -- Mins ============================== 01 -- 0 -- 0 (rest day) 02 -- 270 -- 20 (circuit training) 03 -- 1077 -- 58 (running 9.1 min/mile) 04 -- 588 -- 50 (swimming, lap swimming, circuit training) 05 -- 270 -- 20 (circuit training) 06 --…

Ditto. I did a Winter Trail Quarter Marathon (at night!) which is just slightly longer than 10K and it was a ton of fun. However, it was also snowy and sloppy wet and treacherous with mud 3" deep in places. That race was much harder than mile road Half-marathon. So, it really does depend on the trail AND what condition it…

Awesome job! congrats!!

I recently recovered from an 8-week plateau. I don't really think I did much to break out. I just kept at it and it finally happened. If anything, I might have increased the amount of my "exercise calories" I had gotten used to eating. You might also try diet and/or exercise confusion...meaning just break your patterns and…

23% of the way toward 17K! Day -- Cals -- Mins ============================== 01 -- 0 -- 0 (rest day) 02 -- 270 -- 20 (circuit training) 03 -- 1077 -- 58 (running 9.1 min/mile) 04 -- 588 -- 50 (swimming, lap swimming, circuit training) 05 -- 270 -- 20 (circuit training) 06 -- 762 -- 45 (cardio kickboxing) 07 -- 944 -- 55…

I would like to keep Peyton and trade Irsay....is that an option?

Day -- Cals -- Mins ============================== 01 -- 0 -- 0 (rest day) 02 -- 270 -- 20 (circuit training) 03 -- 1077 -- 58 (running 9.1 min/mile) 04 -- 588 -- 50 (swimming, lap swimming, circuit training) 05 -- 270 -- 20 (circuit training) 06 -- 762 -- 45 (cardio kickboxing) ============================== Totals: 2967…

bcampbell54 - 54?

Day -- Cals -- Mins ============================== 01 -- 0 -- 0 (rest day) 02 -- 270 -- 20 (cardio kickboxing) 03 -- 1077 -- 58 (running 9.1 min/mile) 04 -- 588 -- 50 (swimming, lap swimming, circuit training) ============================== Totals: 1935 cals; 128 mins

Happy Sunday. Please bump this if you read it and help keep it alive for others to see. Thanks!!

Bump!