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March 2013 DD Challenge: 1 Mile per day for 31 days!
Sorry to get this started late; but, here we go! The challenge is to walk or run 1 Mile (or more) per day for 31 days! And, speaking of being late, everyone gets a 1-mile credit for day 1 since I screwed up! But, I expect you to make it up to me at some point this month by doing two (or more)! If you are seeing this later…
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Vote for the Defender MFP March Challenge!
OK everyone, I am inspired by convention this week to throw down a challenge for everyone starting on March 1st. Here are a few options. Let me know your favorite and I will post the challenge and the rulesk next week! OPTION 1 250,000 Steps: Get out those Fitbits and Pedometers! That is roughly 8000 a day! OPTION 2…
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Anyone going Wheat Free or Gluten Free?
I am trying Wheat Free for the next 30 days and would love to hear your advice!
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166 lbs down and my first Marathon!
Just 26 months ago I was pushing 390 lbs and not very happy. Yesterday, I completed my first Marathon nearly 170 lbs lighter! I am thankful to God for making anything I do possible. I am thankful to my family for supporting and loving me. I am thankful to my Company for providing an atmosphere that promotes growth and…
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Hit the wall...help!
Before today's 20-miler, which was my last long run before my marathon in two weeks, I thought I had hit the wall once or twice....I was wrong. Today's lesson included a shocking amount of muscle pain and cramps right about mile 19. I was tired of course; but, this was new to me. Last week's training run was 8 Fri/18 Sat…
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Week 3 Results (March 16th - March 22nd)
Week 3 - here we go!
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Week 2 Results (March 8th - March 15th)
Week 2!
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Week 1 Results (March 1st - March 7th)
Here is the suggested post format. I like keeping a running total with each post. However, feel free to use whatever format you like! Day -- Cals -- Mins ============================== 01 -- 0 -- 0 (rest day) 02 -- 270 -- 20 (cardio kickboxing) 03 -- 1077 -- 58 (running 9.1 min/mile) ============================== Totals:…
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March 17K Challenge!
In honor of St. Patricks Day on March 17th, I am challenging everyone to a 17K calorie challenge this March! Who's In? For more information or to join check out my new group! http://www.myfitnesspal.com/groups/home/3801-2012-st-patrick-s-day-17k-challenge
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2012 St. Patrick's Day 17K Challenge?
In honor of St. Patricks Day on March 17th, I am challenging everyone to a 17K calorie challenge! Who's In? For more information or to join check out my new group! http://www.myfitnesspal.com/groups/home/3801-2012-st-patrick-s-day-17k-challenge
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Thank You!
Thanks to everyone for taking place in the 29-Day challenge! I hope you had fun and broke some PRs! If you are looking for a March challenge, please check out my 2012 St. Patrick's Day 17K Challenge! http://www.myfitnesspal.com/groups/home/3801-2012-st-patrick-s-day-17k-challenge Take care!
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February 29, 2012 Results
Leap!
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February 28, 2012 Results
One more to go.
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February 27, 2012 Results
Last Monday in February! Only 3 more days!
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February 26, 2012 Results
We are in the home stretch!
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February 25, 2012 Results
Last Saturday in February!
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February 24, 2012 Results
Last Friday in February!!
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February 23, 2012 Results
Day -- Cals -- Mins ============================== 01 -- 510 -- 120 (walking 2.0 mph) 02 -- 1031 -- 60 (cardio kickboxing) 03 -- 1185 -- 120 (construction/framing) 04 -- 1085 -- 74 (running 9:15 min/mi) 05 -- 408 -- 20 (biking 16mph) 06 -- 523 -- 28 (running 8:50 min/mi) 07 -- 1031 -- 60 (cardio kickboxing) 08 -- 204 -- 15…
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February 22, 2012 Results
Good luck today!
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February 21, 2012 Results
Go get 'em on Tuesday!
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February 20, 2012 Results
Have a great Monday everyone!
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February 19, 2012 Results
Day -- Cals -- Mins ============================== 01 -- 510 -- 120 (walking 2.0 mph) 02 -- 1031 -- 60 (cardio kickboxing) 03 -- 1185 -- 120 (construction/framing) 04 -- 1085 -- 74 (running 9:15 min/mi) 05 -- 408 -- 20 (biking 16mph) 06 -- 523 -- 28 (running 8:50 min/mi) 07 -- 1031 -- 60 (cardio kickboxing) 08 -- 204 -- 15…
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February 18, 2012 Results
Day -- Cals -- Mins ============================== 01 -- 510 -- 120 (walking 2.0 mph) 02 -- 1031 -- 60 (cardio kickboxing) 03 -- 1185 -- 120 (construction/framing) 04 -- 1085 -- 74 (running 9:15 min/mi) 05 -- 408 -- 20 (biking 16mph) 06 -- 523 -- 28 (running 8:50 min/mi) 07 -- 1031 -- 60 (cardio kickboxing) 08 -- 204 -- 15…
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February 17, 2012 Results
Happy Friday!
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What is YOUR longest plateau?
I just broke my 7+ week plateau!!! I was getting seriously discouraged after having exercised for 47+ straight days and staying under my calories for all but about two of those days! If you are in the same boat. Just hang in there. It will eventually turn in your favor too!
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February 16, 2012 Results
go for it today!
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February 15, 2012 Results
We are now officially in the 2nd half of February - Let's keep it up!!
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February 14th, 2012 Results -- Happy V Day!
Happy Valentine's Day everyone!
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February 8, 2012 Results
Happy Wednesday!
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February 9, 2012 Results
Go for it today!
