charmed2570

Ok, my problem is on the flip side, how do you deal with going from a size 16, well really should have been an 18, to now a size 10, and No-one notices at all? I have lost 35 lbs. and have not received 1 comment, so see it could be worse, they could not be telling you anything, trust me it sucks. But, I notice every time I…

I try to eat ALOT of fiber, and I still have some non healthy stuff sometimes. I usually have a problem eating the 1200 a day. But, it is because if you eat the extreme fiber, you are so full all the time that you have to force yourself to eat usually by dinner. I recommend if your hungry eat more fiber, one trick I have…

I'm in, and man since turkey day, but man, I suck! My sodium is my issue, I prefer mine to be around 1300 it keeps my belly from being bloated.But, I will continue putting it out there for the world to see, and I will not give up, I will conquer the FAT! Good luck to all.

I'm sorry I guess I should have clarified that it does not feel that it is my spine, it is the actual muscles, and especially my left hip area as well as lower back muscles. Thanks again for info.

I am prepared for turkey day, my fruit is in place, my attitude is right, and my workout is planned. I hope everyone has a wonderful time with their families and friends, and couldn't agree more the day is spent being thankful. I am thankful that I have my best friend and husband for 22 years still by my side. I couldn't…

Great article!

I have done it , its a little tough if you haven't exersized for awhile. But, if you just take your pace, and rest for 15 seconds if u need to, then it should be ok. Good luck!

Thanks great tips! I am prepared for turkey day, I will not go down without a fight. I am going to my Mothers and taking my scale to weigh my meat, I plan on having 4 ounces, 2 of turkey and 2 of ham, the best of both worlds. Its not about the food, really, we need to remember, what we r thankful for? I know I am thankful…

Amen, coca cola, dear God, I am soooo addicted, but I have found that if I just take a sip here and there, I am getting over it. I still have it in my house, but I have to control myself, its every where you go, so I just breathe through it and walk away, but man its hard.

My son is in the Army and he started having that at boot camp, he throws up every time he runs long distances. He said that his instructors said just try and breathe through it, but don't stop it will just come right back if u rest and start again, so he throws up his cookies and then finishes his run. He tried everything…

Way to go, be proud of yourself, u deserve it!

Welcome, I agree, all of us r here to support. Keep the faith it will happen, drink ur water, keep moving, eat fiber and ur calcium, and it will happen.

My son Adrian Romero! Family friend Crystal Herl! Friend David Pritchard! My Uncles Louis, Jackie, Larry Wales!

Thanks!

Thanks I will give it a try this weekend, b4 thanksgiving rolls around.

2 lrg. cans of pork n beans 1 c. brwn sugar 1/2 diced onion 1 lb. cooked then crumbled regular bacon, with the bacon grease. 1 tblsp. mustard,, ketchup Bake in oven until its yummy. I know it doesn't seem to hard of a recipe, but its off the chain, but also no that healthy.

:drinker:

I looked at your food diary how much fiber do you eat? I was having some problems with my fiber, I take the supplement and make sure you drink your water and watch your sodium. Trust me, I was literally full of it, and my stomach shows GREAT improvement. I feel better to. I drink my fiber in my oj every morning when I

I agree with the others, I am going to drink my water, and skip the alcohol, and soft drinks. I will eat a tsp. of things I want, and write it dwn, and I have also figured it out that you might be surprised to find your taste buds have changed and stuff no longer tastes like you thought. Good luck, and remember there is…

Nope not diabetic and was tested.

Ok I would also like to add a question on the same note, what about soups they have? Love the sweet and spicy soup with tofu.

I used to not eat but 450-650 cal. per day so its a bit bumped up from that, but I will start drinking my fiber everyday and I will get 100% of the fiber I need from that, I never thought that could be a problem, but its worth a shot, and I need fiber anyway. Thanks

UMMMM, well my cycle!

I have to agree, and also the low calorie and fat free products, you have to watch those as well. They may not have fat but wow the sodium, and other ingredients make you not able to eat it at all anyway, its wrong, but we all have a choice to read the label or not to read the label. I have really been careful to pay…

Thanks for all the tips, I watch my sodium content very carefully, because it seems to make me retain water, but I will continue onward, drinking my water, and I might try some diet green tea, sounds nice.

Ya know I drink all my water, but I run out by dinnertime gets around, and I am trying not to drink empty calories, so what is a suggestion for me to drink on those days where I have already drank 8-9 cups of water?I know that it is dangerous to drink to much so that's a concern. Its hard to space them because when I get…

Thanks for the advice I will take it all in and process it. I am really trying to eat my calories, I ate chciken for dinner last night I thought it was logged, hmmmm. Anyway, I will continue to work on my food.

AMEN! OMG, I LOVE IT! Thats how I feel about coca cola, pepsi and birthday cake! lol U R AMAZING! You made my day!

OMG, I love Jillian, she really get me going when she says that, and stop whining do u want to be skinny, shutup and do the wrkout,(well something like that). Have a great day!

That's what I take and I find it is hard to eat my calories, but I am trying. I have taken it 12 years ago, lost 70 lbs. but I got pregnant and well there went the waist line again. But, I think as long as u realize after u get off of any weight loss medicine that u still are responsible with what u put in ur mouth. I…