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Scared to Death to set a small goal
I have not lost an ounce since 10/12/2010. I know I had to bump up my calories, I know I am still not eating 1200, trust me I am really trying. I walk 10000 steps per day. I also do alot of cardio, but my pants feel no different, my bra feels no different, and my measurements have not changed anywhere. I will weigh this…
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constant lower back pain, help!
I have went to the chiropractor, have been fixed, went to the family dr. clean there, but my lower back is killing me still. I never workout without holding my abs in tight, I make sure I use my legs to pick anything up, I have tried using the cobra to stretch it out I sleep 8 hours, I do walk lots, I always have my nike…
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advice on how and what to start?
I am doing chest flies, leg curls, and leg press, pull ups, how many reps should I start with and my weights start with 10 lbs. how much weight should I start with. Should I do it all everyday? Never really did lifting on a machine before.Thanks for the advice
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no or low carbs, no or low sugar meal plan
Ok, I would like to know of a way to still get my calories but I want to try and get a low or no carb and sugar meal plan. I eat fresh raw fruit, which I don't know how that works with this, so...... I want to try and lose some extra inches, weight, belly fat. I know I can't spot remove fat but I think I could cut way down…
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healthy baked bean recipe
Ok friends I need some help, how can I make my bb as healthy as possible, but also taste amazing, and low in calories? I want to serve them for thanksgiving for a large group and my family knows that I m ake a killer bb so this yr. I have to show them that it can rock and have flavor without the major fat, sugar etc. So…
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My weight has finally decided to come off!
I have been stuck since the 12th of last month at 181, and finally I have started to lose again, yeah its just 1 lb. but I am soooo happy to have lost that sucker. For the others that are stuck, please just hang in there, eat ,drink your water, women eat your calcium and scare ur body with different wrkouts. It will come…
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10000 steps, how to log?
Ok, I am not sure if I am logging it right, I use my pedometer as soon as I wake in the am, and take it off as I am climbing in the bed, so how do I log it because it takes me all day long to walk the steps? Please help !
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Nutrition Guide Issues
Why is it that when u go out to eat and it crap, no-one seems to care, but I start to eat healthy and want to know what cal and other things are in my food b4 I eat it its a sin!? My goodness it makes no sense why would it bother ppl that I want to know what is in my food? I 'm the one stuck in this body, not them, I care…
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Help me get rid of my belly plzzzz
Ok, My stomach is horrible , when i started on Sept.09,2010 was 43.25", and my belly has only went dwn half an inch. I do cardio, but still I can't seem to lose the inches off my belly, I wonder if I am doing the right wrkouts or what, or maybe eating the right foods? I am doing 30 day shred, 5 days a week, and I do the 5…
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I didn't quite make my calories but I'm trying
Well, I ran my water bill bill up and over today, but did not make my calories , I did almost eat dbl what I usually eat so, I will try to do better tomorrow, and its a work in progress so as long as I am trying and drink my water I hope the weight starts to come off, thanks for the help guys.
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No weight loss
Help..... I have not lost a pound since October 12th, please look at my wrkouts and food log to see where I might be doing the wrong thing. I just now started drinking my water today, so I know that might have something to do with it. Thanks
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Nwebie
Been losing since Sept. 09,2010. Have lost 26 lbs. so far. This place has been great, been needing a place to keep track of it all. Sodium and carbs seem to be my biggest problem area, how to get rid of some. Have any suggestions, how to cut them, some.
