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I also have high stress and anxiety. Breathing exercises a few times a day really helps. Deep, abdominal breathing affects the parasympathetic nervous system resulting in relaxation and a reversal of the changes seen with the stimulation of the sympathetic nervous system (stress and anxiety). I find concentrating on my…
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I am committing to staying on the program for the next 30 days too. Same reason; my clothes are getting too tight. Good luck to us! ~Melissa
