nez574 Member

go by your MFP its got all your details logged in.

i already train boxing from 6pm till 8pm at night,but that sounds a great idea sugar free hot chocolate, cheers Neil

i am the same as this, i work full time, i have to train every day and its no less then 1 and half hours as i love it. but also love going out with friends. with the training i have set time every day, with the going out maybe you could involve your friends in abit of fittest, i.e do a circuit session for them, go for a…

wow... just looking at the pictures you are looking great. Well done. keep up the GOOD WORK

thanks very much for the advise, i think this will work alot better by writing everything down that i eat or drink, and seeing where i can eat less, also running alot more aswel and not jumping in the car everywhere. thanks again.