sweetiebelle Member

I'm so sorry that you have to deal with that. People that bulle usually have their own issues. I have been bulled at my previous job and all through school. You need to set your mind to "I don't care what other people say or think" once you do that you'll be able to walk away with a grin. They treat you bad to make…

We are our own worst enemy! We are so hard on our-selves. I have gain 20 pounds because of binges that leads to stress. I have lost and gained the same pounds for the past year because I get in I don't care mode. I'm still here! I started Sept 2011. I lost 40 in three months which I hit my goal weight 115 pounds. I felt…

Me too feel free to add me. Can't seem to add you it won't let me

Add me! I'm burnt out

Welcome!

I love Leslie Sanson! I have six of her DVDs need to get motivated to use them again. Calories burned depends on your age weight and how tall you are and how much you keep up. I would suggest to get a pedometer or something to keep track of your heart rate. I hope I helped!

I have an Apple Watch and you have to go into your iPhone settings and go to private and then motion fitness turn on health app

Ya I know how you feel. My doctor looked at me and said your fat what are you going to do about it! I was so sad but, she was the one that got threw to me. I was 158 lbs and heading to have high blood pressure and other things. I didn't want to be headed down that path.

Your right on target! I need to find my measuring tape

Me also please!

This is me!!! I was at 115lbs two years ago now 135lbs!

Mmm muffins! Please

During lots of water about 8-10 cups You can also eat watermelon cantaloupe any water base fruit. That will help flush out the sodium. Congrats to you It's just probably water weight

During lots of water about 8-10 cups You can also eat watermelon cantaloupe any water base fruit. That will help flush out the sodium. Congrats to you

Yes I've done the several times.

Closed diary

You got to give it time. You didn't gain it over nite did you... Weight loss is a life time commitment. Being Consistent. It sound to me that your on the right path. I didn't look at you diary yet.

I am a binge eater, trying to stop! Sending you a request

You are already beautiful, I see you haven't given up! Which is awesome! I log in everyday been here for awhile also I'll send a request. We can do this together. You are worth it, do this for you!

Your doing a great job! Keep up the hard work because it paying off! Well done

Dressing for subway, I have fat free iltalan dressing yummy. The whole pack is 25 calories! Also the sweet onion sauce is low in calories

I still struggle I'm 42 will be 43 in January

A life time!

Salsa Chicken 3 3 ounce pieces skinless/boneless chicken breasts 1 can rinsed black beans 1.5 jar chunky salsa 1 cup frozen corn 2 cups rice 235 calories a serving will feed 3 people Put your chicken in the crock pot. Top with the rinsed black beans, salsa, and corn. Cover and cook on low for 6-9 hours, or on high for 4-5.…

You can add me I've been here for over 800 days in a row!

Tom hortens 10 min workout! I haven't tried it but thought about buying it

That was happening to me so I'm only eating 1200

My birthday is January 18 ill be 42! Yes you can!!

I'm a coffee lover also, I no I drink too much. Mmmm coffee! Drinking some right now. I love it black most of the time. But about twice a week I but flavored creamers yummy treat.

I've been her since sept 2010. I'm very supportive. That's why we are here to support each other on our good days as well as our bad days. We all need help its very important. I've been a yoyo in the past year, gaining 10 lbs. I've never gave up! I've only been at my goal weight once. I will get there again! We can do…