landminesgirl12

thanks so much! but i'm wondering now, i put in circuit type training like squats and stuff but it doesn't give me a calorie deficit for doing this..these workouts definitely burn fat, my heart rate is elevated and im sweating like crazy. should I list these calories burned under cardio instead? I don't want to short…

I'm not sure what you mean by "toning". Are you lifting weights? If so, are you gaining strength and endurance from it, or just going through the motions? I would set your activity level to "sedentary" and go from there. Even if you do an hour of exercise a day, five days a week, that's less than 1/24th of your life, not…

I'm 5'4 also, and was 167 when I started. I thought 1200 seemed pretty low too, but when you start eating better, healthier foods it will become easier- I promise! -18lbs later I'm usually *under* my calorie intake. The more you exercise, the more you can eat. If you burn off 400 cals while working out, it adds 400cals to…

yes! this is how I have my fitness pal setup. Its just been frustrating because my last two weeks have stayed the same..no weight loss. I was hoping i was doing it right that by adding in my cardio/excercise that meant I could eat more right? that is where I was confused if I was doing the wrong thing by "eating up" the…

Gosh I don't know about the heavy lifting. I have a body shape that is already big. I have naturally thick legs and big boobs and butt. When I lift weights I just get bigger. I've been doing cardio either circuit and jogging/fast walking and toning excercise circuits like lightly weighted squats and alot of push ups and…