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thanks so much! but i'm wondering now, i put in circuit type training like squats and stuff but it doesn't give me a calorie deficit for doing this..these workouts definitely burn fat, my heart rate is elevated and im sweating like crazy. should I list these calories burned under cardio instead? I don't want to short…
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I'm not sure what you mean by "toning". Are you lifting weights? If so, are you gaining strength and endurance from it, or just going through the motions? I would set your activity level to "sedentary" and go from there. Even if you do an hour of exercise a day, five days a week, that's less than 1/24th of your life, not…
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I'm 5'4 also, and was 167 when I started. I thought 1200 seemed pretty low too, but when you start eating better, healthier foods it will become easier- I promise! -18lbs later I'm usually *under* my calorie intake. The more you exercise, the more you can eat. If you burn off 400 cals while working out, it adds 400cals to…
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yes! this is how I have my fitness pal setup. Its just been frustrating because my last two weeks have stayed the same..no weight loss. I was hoping i was doing it right that by adding in my cardio/excercise that meant I could eat more right? that is where I was confused if I was doing the wrong thing by "eating up" the…
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Gosh I don't know about the heavy lifting. I have a body shape that is already big. I have naturally thick legs and big boobs and butt. When I lift weights I just get bigger. I've been doing cardio either circuit and jogging/fast walking and toning excercise circuits like lightly weighted squats and alot of push ups and…
