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i got fitted at a shop for my running shoes, luckily i have a normal forefoot running gait, so i had a huge choice to choose, i also have vibram fivefingers, which id like to run in but ill have to build up to that, at the moment i use them for weight training, my gym wont allow you to go barefoot, so this is the best…
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go for a cheat meal rather than a day, i plan 2 cheat meals a week, one of them is usually a breakfast on my day off work or a pizza and the other i dont always have, but it means if i want to go out for dinner that i can without getting too crazy, although recently ive used my 2nd cheat meal on guiness.
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im back on the SL 5x5, bust up my shoulder, but now ive been given the all clear to lift, so ive gone back to the beginning and its helping with the rehab too, i do a few kettlebell workouts and lat pulls, working on pull ups but still using the assistance machine, ill get there though.
