DEkstein65

Thanks all for the support. And yes I am very proud of my daughter!

in Big NSV and a set back Comment by DEkstein65 July 2012

Thanks!

in The changes I see in myself Comment by DEkstein65 July 2012

According to the daily nutrition goals on MFP I should have 0 grams per day of poly, moly, and trans fats. That's why I am a little concerned. What I read seemed to point to the poly and moly as neccesary.

in Poly and Moly unsaturated fats Comment by DEkstein65 June 2012

Starting at the end of March I started watching what I was eating. I was mostly looking at the fat and cholesterol content at that point. It wasn't until I signed up here that I started looking at the whole nutrition picture. Basically, I have reduced portion size, sticking with the reccomended portion instead of eating…

in First time to try and lose weight Comment by DEkstein65 June 2012

DEkstein65

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