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Poly and Moly unsaturated fats
I researched and couldn't figure out why poly and moly unsaturated fats are bad for my diet. I understand the relationship between trans fats and health but everything I read just talked about what they were and how they were constructed, not how they impact your health. Can I get pointed to a definition that would make…
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Big NSV and a set back
Last week my family and I drove to Lawton (OMG hot) Oklahome to watch my daughter graduate from boot camp. While we were there I went on a family fun run with the recruits. For the first time in 6 years I ran! I was able to run with the group the entire way. Granted it wasn't far, or fast. The whole course was only about…
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The changes I see in myself
I started my journey 5 or six months ago and really got serious about it at the first of April after a visit to the Dr. I joined MFP in May after trying to find a way to track my caloric intake. At my heaviest I was at least 230, probably more. In May as part of my program my wife and I started walking and in June began…
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First time to try and lose weight
Hello, This is the first time I have tried to lose weight. So far I have been fairly succesful. It's tough staying below the daily calorie goal. Seems like I am hungry all of the time. My goal is to get to 185. Currently I am at 208.
