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I'm not a vegetarian, but I am trying to up my fruit and veggie intake so that it accounts for most of the food I eat. My best friend is a vegetarian and tries to help me with meal ideas, but I'd love to get in with you guys if you don't mind. :)
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I have always loved biking but just recently got back into it! My longest ride so far was 21.23 miles, on monday. I'm riding again today, hoping for 20 but I'll take what I can get on sore legs, haha. I will try to add you as a friend, Heather, but I'm very new to this. :) I discovered that a hour-long ride at 12-14 mph…
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I had a friend who lost about 50 pounds in a year, who SWORE to doing push-ups and jumping jacks before bed. He attributed it to a good amount of his weight loss, swore it got his metabolism going before bed. If it doesn't wake you up too much to sleep, I say go for it!
