wizzyg Member

My Favorite is Collard Greens, Green Grapes, Mangoes, a little apple and lime juice

thanks:smile:

I use www.thetrainingstationinc.com. Free printable workout plans for different levels, and the routines alternate pretty regularly.they're really simple to understand as well. I stick to 60 mins of treadmill, elliptical, or bike, but move to an Arc Trainer if I want a more intense / shorter cardio workout.

Because it easier to talk about hair rather than other things..........just saying. This is interesting although I've experienced more of "my" female black friends avoid working out..., especially with weights, out of fear of looking like Serena Williams or losing their booty, more than messing up their hair.

I think things need to be explained a little more in depth. For sensors you have to have the foot sensor its a little red/white oval shaped disc that goes under the insole of a nike plus shoe, or in a pouch on a non nike plus shoe. it usallys ships with an additional sensor for older ipods that don't have nike plus…

If you have a iPod Touch you only need a sensor and to download the nike + app from the App Store. You don't need to get the Nike + shoes. Amazon sells a pouch that the sensor goes in, you can use that. Next under the settings on your iPod touch you will link your sensor with the app so when you run the nike + app it will…