LiZzie1917

Go to a Naturopath!

That is like the electro cardiologist telling me to take their rat poison heart med channel blockers when I have had months of proof that I am controlling my Atrial fibrillation with Paleo and herbs. I don't need their rat poison. And, I've lost 24 lbs added benefit. Stand your ground!

That's how I felt before Paleo. I've given up chocolate, coffee, and beans & rice. For goodness sakes, I was raised Mexican. I didn't think I could do it but developed Atrial Fibrillation and after doing Paleo for 90 days, I control my Afib without heart pills. Just Paleo diet and herbs. Plus the icing on the cake is I…

Not sure we have an Aldi's in Portland Oregon but we have some grocery outlet stores. I imagine they are similar. One of my main staples is egg whites scrambled in sautéed spinach & squash/zucchini in olive oil. It takes about 5 minutes and very inexpensive and yummy.

Paleo!

Amen!

Also, If you have hypothyroid and on thyroid meds, you might want to avoid the soy. I understand it hinders the thyroid medicine from work g properly? I'm no Dr. Just a passion for nutrition. If you consider Paleo, you might have to lose the dairy and oats which were two of my problem foods.

I'm not sure what is in that Mrs Dash but I would stick to natural foods. You might have some food intolerants that could be causing inflammation. Try going Paleo..... It's a cure all. For me it was anyway. I was alergic to everything and couldn't lose at all. Once I went Paleo/I F, I've lost 21 lbs.

Agree! Your brain doesn't function without carbs.

How do you change your macros.?

I'm doing a myfitpal/Paleo/Intermittent Fasting hybrid. Having great success. I'm hardly ever hungry outside my 8 hr eating window and feel great.

Amen. Good for you. I just quit work ( no retirement money) but loving the time I have to plan my meals and diligently log.

I'm doing a myfitpal/Paleo/Intermittent Fasting hybrid. Having great success. I'm hardly ever hungry outside my 8 hr eating window and feel great.

I take a natural supplement called iron extra. You can find it at our local health food store.

Skinny cow taste good but high fructose syrup which unfortunately makes me I'll. :O

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Be careful with the Skinny cow. It has tons of high fructose syrup which can make ou pretty I'll. It does me anyway.

Maybe I can give you my opinion? The reason I eat some of my calories back is usually because I have run up an appetite exercising. I try not to eat them all. Sometimes its just nice to eat extra and splurge. Other times, I won't be hungry so, I won't eat any of my earned calories. Ironically, those aren't always my days…

That would be a pescatarian?

So if something comes up in our schedule, we can shorten or extend the fast or eating window? I always worry when I eat my allotted calories too early or late.

W

Check the calories and carbs and decide if it is worth the trade for a good meal. I can't have grains on Paleo so, they are a no no for me.

What does bump mean?

Hi Tony. I have been doing good sticking to Paleo and IF hybrid. Last night I had a cheat day and had some sweet potato fries and burger on lettuce wrap. Took most of the cheese off but some remained. Walked in extreme heat to earn the calories off. Went into AFib last night. I'm thinking either dairy, high fat or even…

I wish I could eat egg yokes but they upset my stomach instantly. Not sure why. I stick to egg whites.

I have my organic kale, chard, and spinach cleaned and ready to grab in a freezer bag in the fridge. It takes less than 5 minutes to sautéed them in olive oil and then when cooked, I add two scrambled egg whites with a little garlic salt. DELISH! Tastes like its cooked in butter. I eliminate any cheese cause I'm Paleo plus…

What do you do if you eat all your cabs long before your eating window ends?

I started two yesterday. I am eating from 10-6 and 16 hrs fast. I'm curious to see if it works but after blowing my carb limit yesterday, I still was down a lb. :)

I buy the Atlantic Salmon frozen a Costco. They are individually wrapped. Easy to defrost and ready in minutes. Delicious. I like to use flax seed meal as a batter. When seared in hot olive oil it fries up nice and crispy. The protein is very high, carbs low and, the high at us all good fat.

Does it ave high fructose syrup?