kk10s

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  • You don't want to eat anything too much before working out/running in the mornings, especially not right before. When you run, the bloodflow moves away from the stomach (where its needed for digestion) and moves to you legs/arms to sustain your muscle while you workout/run. Eating too soon before exercize wont allow your…
    in Eating before morning workout Comment by kk10s September 2011
  • Obiously stay away from anything "breaded", "fried", or "crispy". Avoid dishes with "breadcrumbs" (or ask for the dish without it). Beware of dishes with tomato sauce as well as that usually contains alot of carbs (and sometimes added sugars as well). Many of the chicken dishes look OK as long as they are grilled and dont…
    in Help me find a low carb friendly dinner choice from this men Comment by kk10s September 2011
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