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I'm also hitting a plateau as well, after over 20lbs gone. I'm trying a refeed this sunday, in lieu of a cheat day, or anything else that could get me into trouble lol. Google 'Refeed guide' and you should get plenty of hits as to what it is, and how it works. Essentially it seems to give your metabolism a boot in the…
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But you do need to eat at a deficit ;P That said: "It's OK to curl in the squat rack.."
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Besides the occasional shameless flex, I almost always use mirrors for spot checking form.
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Going to have to go with a big 'NO' here.. Pain is something that shouldn't be part of your gym routine. Hard workouts will obviously induce discomfort, sweat, exhaustion, etc. But if you're doing something that literally pains you to do, it's best to stop and reevaluate what you're doing. As it may be a problem with form,…
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Cottage cheese me dude.
