lilpocketrocket Member

Ive been sitting around the 1300-1500 cal mark for a while now..im fluctuating between 63-65 kilos and my goal is 55. I train 6 days a week..5 with Tapout XT and now im getting back into running on sundays..after reading this I checked out my TDEE and minus 15% I should be around 1700-1800 calories. First question did…

Wow...absolutely inspiring, congrats on ur transformation!

Hopefully this works. First pic is me at about 80kgs and second is me now at 64kgs, 9kgs from goal.

Sounds ymmo...will try this for sure. Thanks for sharing :)

Im new to the forums and happy to chat to anyone, so feel free to add me :-)

To stay on course....i just wish i'd wake up and the weight would be gone

Well done!! Im sure you're going to have a great 30th :)

Ive been an emotional eater since I was in my teens...I find when im bored or just feeling down in the dumps, and its never healthy food I eat. As im focused on my healthy lifestyle, If im feeling this way I will journal, read a book, do a puzzle, see if a friend wants to catch up for a coffee or take the dog for a walk…

Loved workout 3....so much better than the first two weeks....one more week to go then onto phase 2 :)

I have a picture stuck to my dresser mirror of me at my heaviest...seeing this gives me drive to never look like that again.

I agree psyllium husks are brilliant...helps you feel fuller as well...I put it in my porridge every morning.

Fantastic work...well done!!

Love love love Jillian Michaels..got all her dvds...I did 6 weeks of ripped in 30 before buying JMBR and ive just finished week 3....keep at it for sure and before you know it you'll find cardio 1 a breeze :)

Seems like you are making good progress in your journey....maybe take the focus off of the scale...and focus on how you are feeling and how your clothes are fitting.

Complete a 12k in under an hour and a half and get into my skinny jeans with a singlet..with no flabby bits :)

Well done!!!! Keep up the awesome work

Age - 33 Height - 5'0 Heaviest - 85kgs Lightest - 63kgs my early 20's Current - 68.3 Goal Weight - 52-55kgs and body fat of between 20-24% Currently training for a 12km

Upping your workouts on the weekend and having your rest day during the week, pre-plan your meals counting the weekend, are my suggestions.

Take it one day at a time...I get up at 4:45am mon-fri...and 7 on weekends...I don't believe in motivation....we are creatures of habit...so my suggestion is find what works for you and go for it!!! And if you slip up..forgive yourself and keep moving forward. :)

Adelaide here :)

Im a shortie too 5foot even :)

Way to go!!! Great results :smile: