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Ive been sitting around the 1300-1500 cal mark for a while now..im fluctuating between 63-65 kilos and my goal is 55. I train 6 days a week..5 with Tapout XT and now im getting back into running on sundays..after reading this I checked out my TDEE and minus 15% I should be around 1700-1800 calories. First question did…
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Wow...absolutely inspiring, congrats on ur transformation!
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Hopefully this works. First pic is me at about 80kgs and second is me now at 64kgs, 9kgs from goal.
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Sounds ymmo...will try this for sure. Thanks for sharing :)
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Im new to the forums and happy to chat to anyone, so feel free to add me :-)
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To stay on course....i just wish i'd wake up and the weight would be gone
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Well done!! Im sure you're going to have a great 30th :)
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Ive been an emotional eater since I was in my teens...I find when im bored or just feeling down in the dumps, and its never healthy food I eat. As im focused on my healthy lifestyle, If im feeling this way I will journal, read a book, do a puzzle, see if a friend wants to catch up for a coffee or take the dog for a walk…
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Loved workout 3....so much better than the first two weeks....one more week to go then onto phase 2 :)
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I have a picture stuck to my dresser mirror of me at my heaviest...seeing this gives me drive to never look like that again.
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I agree psyllium husks are brilliant...helps you feel fuller as well...I put it in my porridge every morning.
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Fantastic work...well done!!
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Love love love Jillian Michaels..got all her dvds...I did 6 weeks of ripped in 30 before buying JMBR and ive just finished week 3....keep at it for sure and before you know it you'll find cardio 1 a breeze :)
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Seems like you are making good progress in your journey....maybe take the focus off of the scale...and focus on how you are feeling and how your clothes are fitting.
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Complete a 12k in under an hour and a half and get into my skinny jeans with a singlet..with no flabby bits :)
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Well done!!!! Keep up the awesome work
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Age - 33 Height - 5'0 Heaviest - 85kgs Lightest - 63kgs my early 20's Current - 68.3 Goal Weight - 52-55kgs and body fat of between 20-24% Currently training for a 12km
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Upping your workouts on the weekend and having your rest day during the week, pre-plan your meals counting the weekend, are my suggestions.
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Take it one day at a time...I get up at 4:45am mon-fri...and 7 on weekends...I don't believe in motivation....we are creatures of habit...so my suggestion is find what works for you and go for it!!! And if you slip up..forgive yourself and keep moving forward. :)
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Adelaide here :)
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Im a shortie too 5foot even :)
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Way to go!!! Great results :smile:
