-
increasing calorie intake
Ive been sitting around the 1300-1500 cal a day mark for a while now..im fluctuating between 63-65 kilos and my goal is 55. I train 6 days a week..5 with Tapout XT and now im getting back into running on sundays..I run anywhere from 5-7km..after reading lots of posts about increasing daily calorie intake, I checked out my…
-
Phase 2
Well its been a month already and im about to start phase 2...looking forward to seeing even more results :) Quick question....just wondering how others found phase 2, and what results did you see over the 4 weeks?
-
Phase 2
Well its been a month already and im about to start phase 2...looking forward to seeing even more results :) Quick question....just wondering how others found phase 2, and what results did you see over the 4 weeks?
-
weight loss help
So i've battled my weight for a long time and i'm very focused and dedicated to getting healthy and fit. Over the last 6 weeks i have been working out 6 -7 days a week, for the first 5 weeks i have been doing Jillian Michaels ripped in 30 and now i've moved onto her body revolution, plus adding cardio on saturday and…
