J4n3t

Replies

  • I only have 20 pds. to go also. I usually do that but tend to eat more on the wknds. And that is bad! But I like your idea on doing less calories on wknd when you dnt exercise. I usually just take Sundays off. But sometimes I do Saturday and Sunday. Also what helps me is to vary. For example I switch from day to day I…
    in Only have 20 pounds to go! Comment by J4n3t July 2012
  • Well I have heard of fasting and I have fasted before. Usually what I started 2 wks ago, is I fast through the morning from when I go to be till 12. Then I eat my lunch a salad and some fruit. After I get home between 4:30 and 5:00pm I eat, then I work out and after my workout around 9 or 10pm I start to get hungry, but I…
    in Intermittent Fasting. Anyone tried it? Comment by J4n3t June 2012
Avatar