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Lol, I don't think mfp existed from 2005-2007. Back then Excel was my best tool...
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I haven't had bloodwork done, but am considering doing that. I would agree about the calorie deficit principal, except when switching to more sugary foods/fruits on the same calorie and exercise plan-my body halted all progress until I returned to the lower sugar diet. I only discovered this due to extensive documentation…
