We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Lol, I don't think mfp existed from 2005-2007. Back then Excel was my best tool...
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I haven't had bloodwork done, but am considering doing that. I would agree about the calorie deficit principal, except when switching to more sugary foods/fruits on the same calorie and exercise plan-my body halted all progress until I returned to the lower sugar diet. I only discovered this due to extensive documentation…
