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Low sugar diet + timed eating+ walking=weight loss success?
I followed a diet plan which equaled about 1200 calories a day, with no more than 20 grams of sugar (not carbs-just sugar), eating every 3 hours for a total of about 5-6 small snacks/meals. Along with this I walked at about a 4mph pace for anywhere between 20 min and 1 hour about 5 times per week. It worked-I lost 30…
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Women in early 30's who are SUCCESSFULLY losing weight?
I think I need to see what other women with my kind of metabolism are doing. I would love to have some new friends to model after if anyone wants to friend me! :happy: :flowerforyou: (I had to add this edit after all these posts! I am so surprised by how many people are here for each others support! Thank you all so much…
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Please tell me what i'm doing wrong!
I will start by saying that I followed a 1200 calorie a day diet at age 26 and lost 27 pounds (of the 35 that I had gained from too many bar nights). I was easily able to maintain for 4 years. After a family member died, I ate more junk than usual, not crazy amounts, just a bit more and BAM-gained 20 back within 2 years. I…
