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Been really struggling the last few weeks. Started a new job, in a new city, which is a great thing! However, I live in Chicago, which is the farthest north I have ever lived, so it gets dark so early. Add on that I have a hour commute each way by bus, and it's hard to find time to exercise. I can't walk for exercise due…
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I'm 35, been clinically depressed since 15, and chronic daily migraines since 18. The meds I was given to treat both caused me to gain over 100 pounds. Currently I have about 130 pounds to lose. I've lost about 30 in the past, but give up on slow progress and stop. I need motivation to stick with it no matter what!
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They also say a "safe" rate of weight loss is 1 pound a week. I dont know pound to kg conversion, but it sounds like you are on the right track. we all want to lose weight fast, but if you lose if fast you dont learn the real "rules" of how to eat right and form good habits, that will last you a life time, so you dont go…
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There are a few things. 1. are you eating ENOUGH? If you are working out hard, you need fuel to recover, and thats calories. If you dont eat enough, your body thinks its starving, so it hordes every calorie 2. DO NOT compare yourself to other people! She may have a different metabolism than you. Or other health concerns.…
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Alone? Never! There are millions of us. My issue is that I have absolutley no motivation. My depression, and my job, take every ounce of my energy. I have none left to exercise. I know they say if you exercise in the morning you will have more energy and feel better for the entire day. However, I have no motivation to get…
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Awesome job! I still have a LONG way to go, but you are definatly an inspiration!!!
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I'm new too. Joined this week. You can add me :)
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sounds yummy. i will have to try. what brand?
