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Hi Ash, my name's Josey. I've been on MFP for a while, but I'm also looking to get back on track. I lost 10lbs a couple of years ago on Weight Watchers, and have maintained that healthier weight. I'm fairly slim because I run and go to the gym regularly, but my diet isn't always healthy when I get busy with work. I know…
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Thanks! I will. :smile:
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I'm originally from Britain (born in Cardiff, Wales, then moved to Stratford-Upon-Avon, England) but I live in California now (I moved here four years ago after I married a wonderful American guy). Is anyone else an expat? :smile: I'm 27.
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It's definitely tough at barbecues, especially if you are going to multiple barbecues in one weekend! Here's what I do - I limit myself to one burger and I load up on salad (avoiding the potato salad or having just one spoonful). Maybe you could eat a smaller breakfast / lunch before the barbecue, or exercise in the…
