slavonka23

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I usually eat about 1600cals... few days ago... 7300 :noway: :blushing: :bigsmile:

in Whats is the most you ever went over in calories in 1 day Comment by slavonka23 May 2013
MVP Pro Whey... price-quality ratio is excellent :drinker: http://www.befit.ca/products/-MVP-Labs-Pro-Whey-Advanced-Whey-Protein-(5lb)-%252d-10-different-flavors-to-chose-from!.html

in lean protein powders Comment by slavonka23 April 2013
Weee :heart: tek sam sada vidjela ovu grupu :blushing: Ja sam Sanja... i iz Osijeka sam :smile:

in Predstavite se! Introduce yourself! Comment by slavonka23 April 2013
My biggest meal is dinner at 21-22h...and I still loose weight! If you're in your calories limit, you can eat whenever you want!!

in Tell me again why eating before bed won't make me fat? Comment by slavonka23 March 2013
woow...you look great!! Can you give us links to exercises?

in No Gym Required Comment by slavonka23 March 2013
Pink - Just give me a reason

in What are you listening to right now? Comment by slavonka23 March 2013
I agree.. wake up, pee, step on scale, breakfast :bigsmile:

in When to weigh? Comment by slavonka23 March 2013
I don't drink! Never! :wink:

in What are you doing about Alcohal? Comment by slavonka23 March 2013
:laugh: :laugh: me2 3x a week weight training + 1x HIIT after weight training 2x Cardio (elliptical trainer 60min or jogging )

in How much exercise a week Comment by slavonka23 March 2013
I had that problem too... http://www.deepsquatter.com/strength/archives/ls32.htm http://www.youtube.com/watch?feature=player_embedded&v=Ue_GrU4mhqc http://www.youtube.com/watch?feature=player_embedded&v=EbO6klMhYf0

in how to improve flexibilty in lowerbody for squats Comment by slavonka23 March 2013
This word is posted to a topic tread if the poster wants to re-call attention to the thread.

in What does "bump" as topic replies mean? Comment by slavonka23 March 2013
Well...I'll be glad to change fat for muscles :laugh: The last thing I want to be is skinny fat :smile:

in Is this a good way? Comment by slavonka23 March 2013
yes...everything!

in Is this a good way? Comment by slavonka23 March 2013
I eat 1800cal... and I'm not hungry... That's enough for me... :smile: I'm just dissapointed..because I gain 2kilos.. and I eat good (chicken breast,vegetables,fish,cottage cheese,eggs (white), little olive oil,almonds)..exercise..but still gain...

in Is this a good way? Comment by slavonka23 March 2013
About week and a half... before that I just used elliptical...or bike.. sorry for my english.. :flowerforyou:

in Is this a good way? Comment by slavonka23 March 2013
I drink whey after PUMP...and my proteins are about 190g a day... + carbs (110,90,60 or 0g) + good fat = 1800cal I eat 5x a day + whey I don't count green vegetables as carbs..only calories...

in Is this a good way? Comment by slavonka23 March 2013
I said ALL in my first post...

in Is this a good way? Comment by slavonka23 March 2013
I'm just wondering is this a good way to loose weight... 'cause I gain 2kilos since I started with weight lifting training.. :sad: I know, it's water..probably.. And.. I wonder..when I calculate my TDEE..what should I choose - light or moderate exercise... and here, on mfp.. what to choose? Thanks

in Is this a good way? Comment by slavonka23 March 2013
:sad:

in Is this a good way? Comment by slavonka23 March 2013
I have that problem too... :explode: everything was great untill I started with weight training 4x a week (PUMP).. trainer said that's happening because new training routine... my muscles are "bigger" and full of water.. :sad: 4 times a week PUMP training in my gym (60min) => sth like this…

in 4 of them........4! Comment by slavonka23 March 2013
anyone? :sad:

in Is this a good way? Comment by slavonka23 March 2013
TDEE... but I want to know both.. :smile:

in Is this a good way? Comment by slavonka23 March 2013
I need advice too... 4 times a week PUMP training in my gym (60min) => sth like this http://www.beachbody.com/product/fitness_programs/les-mills-pump-workout.do 1x after PUMP - HITT (2min walking + 1min running) = 21min 1x cardio 60min ___________________________ 5x times a week exercising...170cm / 72kg / 24years /…

in Lightly Active vs Sedentary help Comment by slavonka23 March 2013
1.Chicken - Breast, meat only, raw 2. Oats 3. Kiwi 4. cottage cheese

in 4 most used foods Comment by slavonka23 February 2013
I'm 170cm / 72kg...and I'm eating 1800cal.. 4x a week exericising, and still loosing weight :drinker:

in Should I be eating more? Comment by slavonka23 February 2013
nmt

in Date---Hang out with---One Nighter---Not my type Comment by slavonka23 February 2013
few minutes ago... tuna stake with lettuce and cottage cheese.... :love: :love:

in What the last thing you ate? Comment by slavonka23 February 2013
buddies

in Single or NOT-Just flirt, hot affair, buddies, nada? Comment by slavonka23 February 2013
date

in Date---Hang out with---One Nighter---Not my type Comment by slavonka23 February 2013
no

in Would you date the person above you. (yes or no) TRUTH! Comment by slavonka23 February 2013

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slavonka23 Member

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