rayvenables

Replies

  • 1) Run a sub 20:00 5K (and I did that today after 12 weeks of training!) 2) BQ and PB at the Ottawa marathon on May 25, 2014 with a time of sub 3:15. 3) Reduce my body fat from 19.7% to 16.4% while maintaining my current lean muscle mass. 4) Run the NYC marathon or the Hamilton Road2Hope marathon on November 2, 2014.
    in Running Goals for 2014 Comment by rayvenables February 2014
Avatar