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You're doing what I do. Although a quarter of a cup is just a bit too much for one serving for me. I use a couple of tbs. I haven't seen a light alfredo sauce, tho i guess you could make one, but frankly it probably wouldnt taste as good and wouldn't be much less calories than what you use now. I say go for the regular…
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ya. if you are walking 2.0 miles per hour its slow, 2.5 to 3.5 would be moderate. any faster would be brisk.
