ironwomanrc Member

I have learned so much from this thread! Thanks to everyone for the comments. When I lost all that weight over 3 months, I was probably eating around 1300 calories a day and i was burning around 1000 a day through exercise 6 days a week. I was really careful not to eat too much sodium and I didnt give myself a day to…

Thanks everyone. In January I followed a low carb, high protein diet and had great success. I lost 51 pounds in 12 weeks. I was also very careful about not intaking too much fat...but after the 12 weeks I felt so hungry! Thanks for all the input!