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Discussions
Question regarding high fat ratio??
I would appreciate some help on this. I am trying to figure out a successful ratio to follow. I would prefer a low-carb diet as bread is my weakness-I crave it and it makes me very bloated. I have currently inputted a ratio of 20% carbs, 45% proteins and 35% fats. By fats I stick to the good fats (olive oil, nuts, avocado)…
Going at this...once again
Hi everyone. I am a busy mom of three little children and this was my year I decided to lose the weight I gained from having 3 kids in 4 years. I joined my local gym, got a personal trainer and worked my butt off. In 12 weeks, I lost 51 pounds. I was amazed. I never thought I could do it. I told myself I would never have…