CaGinger Member

All I can say is OMG. :flowerforyou: :flowerforyou: THANK YOU!!!!!!!!!!!!!!!!!!!!!!!!!! :flowerforyou:

Welcome!:flowerforyou:

Thank you!

About every two weeks or so I eat some kind of sweet or something thats appealing. So... I guess now and then? :flowerforyou:

Can I ask how many oz of chicken for a serving? It just says chicken breast? :flowerforyou:

http://www.myfitnesspal.com/topics/show/58395-depo-provera-birth-control?hl=depo#posts-689737 This is the thread from awhile ago. Like everyone it depends on how it affects you. Personally this is what I wrote: I was on it for 3 years... not only did I gain weight ( not sure how much of the 100lbs was due to lifestyle or…

English muffin (the right start kind) Peanut butter 2 tbsp One Kiwi It is so good put together. I do toasted engish muffin with peanut butter on each side with slices of kiwi on each side. Very good!

I can not believe that some people have so little interests that this is what they spend time on. Your lifestyle change is no ones business but your own. I am sorry some people feel the need to revert to childhood antics. I had a coworker tell me you can see my underwear through my skirt when I was wearing shorts…

Great tips! My mom always puts her fork down between bites. She fully chews and swallows before taking a drink of water then pickes her fork up to repeat! It looks really natural after some practice. Also try striking up a conversation if you are not eating alone. If you are talking between bites you will eat slower.…

I wish this poster your luck! :heart: Do you have a brand for her or was it a generic?

Yeah but in 4 years its still going strong. Look at it this way... why replace blender after blender for 30 dollars a pop when you can buy one that lasts? Either way you are paying the money. Thats just how I look at it. Quality vs. Quantity. :flowerforyou:

I personally have one of these. Its the most amazing blender I have ever seen. Check out the site check out the reviews... You will NEVER have to buy a blender again. http://www.willitblend.com/ This is the blender used. http://www.blendtec.com/TotalBlender-Black.aspx Same one they use at starbucks. You will pay for it but…

I think there have been some great points made here. The only think I can add coming from an unhealthy relationship is that there are plenty of nice guys out there who will love you for who you are! Breaking up is never easy. I just left an 8 year relationship 7 months ago. Part of the reason (among many) was that I could…

Someone has this as their quote. I found it so inspiring. "Success is a journey, not a destination" :heart: From Shawshank Redemption: "Get busy living or get busy dying" :angry: "When you live for a strong purpose, then hard work isn’t an option. It’s a necessity. " "Do not wait to strike till the iron is hot; but make it…

Not as of yet thank god.... I am glad its illegal in CA now... Its just not smart. (I know a ton of you drive and text! :noway: )

Giving up soda was one of the first things I did when I made the choice to lose weight. :grumble: By just giving up soda and eating all fast food of any kind I dropped 15lbs in the first three weeks. :flowerforyou: I have to tell you the more water you start to drink the more any other type of drink just won't satisfy you…

Awesome! I bet that feels so good!!! :flowerforyou: Keep up the great work! :heart:

My starting weight was 290 - my current weight is 245. I am shooting for 150. I think I will adjust to 1lb a week or pickup more workouts. Thank you guys for the help.

Good luck! :flowerforyou:

Welcome! This site has been such a wonderful tool! Just know you are not alone on this journey!!! :flowerforyou:

I love me more then I love bacon. (That one hurt to type but its true!):heart:

Lets just say there is a reason we are rare... too many of us = trouble. :tongue:

I'd cry if I changed mine. Its natural and I don't think I could get it back to the way it is now. :noway:

I love it how all the readheads are showing up in this thread.... :tongue:

I heard the call! I am here!!!!! Redheads are amazing! WOO WOO :heart: And I love myself more then sourdough bread. (Only slightly more.... LOL :smooched: )

I thought it was less for the air popped stuff no butter no oil.... ? :grumble:

Even better! :flowerforyou: TOM gets me all the time for feeling like I am not making enough progress, don't look good, bloating and general crabby-ness! :grumble: Just keep in mind you look wonderful and are doing so good!

I never weigh after the morning weigh in. During the day you add all kinds of things that will be gone by the next morning. The best time to look at the scale is right after you wake up before you jump in the shower and before breakfast. Also is it close to TOM? That can make me feel exactly like that and add on bloat.…

My ring falls off my finger! My tummy looks smaller! I can see my collar bones when I breathe. :flowerforyou:

I clean on Sundays, and when its a deep clean (all of the hardwood floors, kitchen, bathroom plus floors etc) I log it. You can tell when you are "working out" or just moving your body around in normal activity. If my face is red and I am puffing from doing the floors I log! If not.... No way. :flowerforyou: (I stay aware…