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Hmmm, I was only doing 30 minutes of cardio the past year, but my sister as a trainer said I won't see changes with anything less than 45 - 60 minutes so I amped it up
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Even with "my time of the month" excuse and cheating with a cupcake and a mocha from Starbucks lol I'm still 649 calories short Oy! I did go ahead and buy from Whole Foods that Egg White Whey Protein you recommended. To pump it up and jazz up the flavor my trainer recommended powdered peanut butter (easier to mix in with…
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Ooo I never heard of these nut butters but they look good - definitely need to try them! And I plan to look into egg protein powder as well - thank you!! And yes I feel you on the "week before". I don't think I've been "hurt" by it (besides how I feel post-gym) but I know I need more balance. Like you said, there will be a…
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GNC Lean 25 in Chocolate Peanut Butter - mixed with water/ice + 1 80 calorie pudding pack .... and easy tasty summer meal replacement you gotta try! Also, each Sunday I make a huge batch of quinoa mixed with black beans, corn, and spinach. Warm this up in the micro, add some hot sauce -- dinner is served (And it tastes…
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Burpees -_- Step Ups >_< Mountain Climbers O_O But pain is temporary, our new health will be forever :)
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That those late night's of drinking & eating wings .... will catch up to me! That what I was worried about then -- won't even be a factor in life now! Not to hold back my thoughts and feelings because I was too worried what others would think! That it is OK to not know where you're going in life and how you're going to get…
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One word: Quinoa! So many fabulous recipes -- hot or cold (for the summer). I don't do much meat, I'll eat it when I'm out but besides fish -- I won't prepare it. With circuit training multiple times a week as well as running daily I needed a way to get my protein. I've done the bars and the shakes, but I have found Quinoa…
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Congratulations!!!!
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# 1 or #4 are the most flattering with the cut at the waist!
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Just joined now!! I've been training with a personal trainer and have lost 13lbs of the 40 I want, and I have been stagnant for the past 2 months. My sister is a trainer and recommened I join this site to keep a food diary/track calories. I'm on the go so much my issue is not eating .... and then at 9pm gorging down!!…
