Replies
-
Well done!what challenge exactly did u do?
-
Has anyone done just the attack phase to boost up weightlosd then got back to healthy eating?
-
Thks so much for the advice, any more is also welcome :)
-
hi have you had much success loosing weight past week or so? would love to give the diet a try too, but need to get the book first so i know what to eat/not eat
-
ive started going to the gym a month before that but wasnt eating that healthy, but since May i am eating really healthy, its been almost 3 weeks and the scales havent moved...surely its a plateau?also taking measurements and they are the same too
-
how great job how long did it take you to loose the 20lbS?
-
im exactly the same.. i have hit a plateau even though ive only really started dieting and exercise for a month :(
-
thanks a lot for your replies!
-
hi all hope i can join on this SB journey too. I bought the book halfway through reading it and hoping to start phase 1 on Monday. I have only been on a healthy diet for the last 3 weeks and already hit plateau I have at least 20lbs to loose and hoping to do it in 2 months (june + july). I have 2 questions: - do you have…
